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Especially if you are starting out in the gym, it is essential to determine the best training routine for you, keeping in mind 3 key aspects: your preferences, your objectives and your starting physical condition. Discover the basics that can assist you in establishing your ideal training plan.

Whether you're a beginner or a beginner, whether you've given up sports activity for a while and resumed it's essential to establish a suitable routine that suits your characteristics and responds to your needs. We assist you in choosing the proper training routine, now.

What training routine is appropriate?

Before you start, be clear about what you want to achieve with the training: lose weight, gain volume, build muscle, gain endurance? and be realistic when recognizing your current level of training. To tune up with the right routine for you is essential to avoid throwing in the towel in the first few days and also to advance in each of the sessions avoiding any danger of injury.

Whatever your objective, always and in all circumstances you will have to start with a tuning routine of at least one month, which will help your body gradually adapt to the exercise. This period will help you not only to adapt your muscles and joints, but also to know your level of training and set your goals. After this first phase, you will be prepared to select that routine to achieve the best results. Knowing certain possibilities will help you in your choice:

Aerobic routines

They can't be missing in this initial set-up and you must insist on them if what you need is to lose kilograms and remove piled up fat. The practice of sports such as running, swimming or cycling are ideal options to be part of this routine. Alternate them with gym training days that include minutes on the elliptical and treadmill, as well as basic exercises such as combined skipping jumps. Like any other routine, this routine must progressively increase in intensity, so that you can control your heart rate at all times so that, little by little, you can gain stamina.

Strength routines

Having the most effective routine to achieve a firm, well-developed and well-defined musculature is the general purpose of training in the gym. Selecting between routines that affect the definition or volume increase is one of the first decisions you will have to make.

  • Volume routine. Keep in mind that, unless you are overweight or have a proportion of more than twenty percent anatomical fat, it is always and under all circumstances preferable to start with volume routines so that your muscles increase before you focus on working on their unbeatable definition. This routine requires a high-calorie diet. Keep this in mind when choosing your best training routine because if you need to lose a few pounds first, it is not the most convenient for you. If you are at your weight and choose this alternative, start with routines that work the large muscle groups together and then focus on those specific exercises that help develop specific muscles.
  • Definition routine. If you are fortunate enough to have a great musculature, have a suitable Muscle Mass Index and in addition to this you are in your weight, you can go directly to a routine of definition that will be accompanied, in such a case, by a balanced diet (calories eaten equal or slightly less than those used). This diet will help uncover those muscles where you want to gain power and tone. Aerobic exercise, combined with strength training, is the key to the efficiency of these routines.

As you can see, choosing the ideal training routine depends on factors that you should already examine before determining your own. Atinar is basic so that you can train efficiently and increase the rhythm and intensity as your body adjusts to physical exercise and you get closer to your goals.

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