How to combine running with crossfit
Do you want to know how you can combine Running with Crossfit? If you are passionate about these 2 training modalities, it is time for you to learn to alternate them in order to plan your weekly training and achieve the goals you set for yourself. CrossFit is an unusual way to build endurance training by increasing strength, flexibility and speed, while running improves lung capacity, strengthens leg and abdominal muscles, and helps you burn fat and lose those extra pounds.
If you want to alternate your running training with crossfit sessions, don’t hesitate to read on. We tell you all the advantages of crossfit for runners and how you can plan your training sessions to practice both disciplines.
How crossfit helps running
Cross-training definitely makes running more entertaining, creating plurality and gaining speed. Accustomed to endless ninety-minute trainings, the fact that you can train in twenty minutes may sound like you’re from another planet. But the truth is that the CrossFit takes you from the minute one of your comfort zone. It is a training in which you feel uncomfortable, and this helps your career performance thrive.
Other benefits of crossfit for runners are as follows:
- Helps you learn to run with tired legs, imitating the end of a race
- It’s a huge procedure to increase mental hardness.
- Improves basic movement patterns
- Creates a more rounded force for better posture and running
- Increase resistance through high-intensity movements
- The trainings are short, so you can adapt them more easily to your daily life, even if you have a very busy day.
Plus, by doing one race training and one CrossFit training on exactly the same day, it can allow you one day of rest, so you’re heading into the next training considerably more rested.
How to alternate Crossfit and Running
If you program a career training and Crossfit, your body is likely to respond as if it were under more stress on a continuous basis. Rest days are also part of the training. Both CrossFit and running can be very hard on your body, so don’t feel bad if you can’t do everything every day.
It’s normal. In order for a training to be successful, athletes must complete one week of unloading and have the supervision of a personal trainer for at least the first month of training. And in order for both Crossfit training and running to go like silk, what you need to do is know your restrictions and accommodate your training sessions to your physical abilities. Do not neglect your diet either and consult with your dietitian about the type of nutrition that you should continue to combine these modalities.
If you do not take care of your nutrition, you will be in danger of suffering from dizziness and lightheadedness due to a lack of energy in our organism. Especially when it comes to combining 2 sports and exercises quite surprising as the CrossFit, it is necessary to have each and every one of the resources that we can.