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How to define abs: 6 tips and exercises

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How to define abs: 6 tips and exercises
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Is doing hundreds and hundreds of abdominals daily the solution to suppress the fat located in that area? OH, NO.

There are no secrets or miracles that promise a resounding success to achieve the perfect abs, but there are aspects that we must fulfill in order to achieve the purpose with the right time. Now you have a series of tips and exercises that will lead you to show off the much desired ?six pack?. If you have a few pounds left over it could be one of the parts of your body that you would like to progress, but don’t forget that apart from a great physical “complement”, having good abs improves posture, the balance of your body, avoids or reduces pain and in short improves the functionality of the middle zone.

How to define abs: 6 tips and exercises

Council 1 and essential. Reduce your anatomical fat. Suppressing the fatty tissue that covers the abdomen is essential to see the well-known “squares” or simply a flat, hard and toned abdomen. The fat is not lost in a localized way, you will lower your whole body progressively, until the moment in which the abdominals are also visible and the only magic antidote to this is a good DIET prepared by a professional.

Carbohydrates are not bad, nor do they make you fat if you take the amount your body needs. Protein is essential and fats should be held in place, but all in their proper measure as the macronutrients in your diet require.

Council two. An application that tells you which abdominals to do is not a panacea for achieving them. They can assist you in strengthening the rectus abdominis, the obliques, the transverse or another area, but as you do not suppress the excess fat piled up you will not achieve definition in the area.

How to define abs: 6 tips and exercises

Council three. Quality rather than quantity. Investing half an hour daily doing dozens of different abdominal exercises with thousands and thousands of repetitions is superfluous. Everything is easier than it looks, the abdominals are like any other muscle, get them muscle fatigue and let them recover. If you train them with the precise intensity I assure you that you will not be able to do them the day after, if you can it is that you have not done it as you should.

Council four. Plurality. Work each and every one of the areas of your abdomen to a greater or lesser extent as your body needs, do exercises for the rectum, for the obliques, for the transverse? and change them from time to time. In addition to this includes a good routine in the living room + cardiovascular exercise that will strengthen and make your body lose fat generally.

Council five. Don’t forget your lumbar muscles, because of a lack of muscle tone, poor exercise technique or decompensation, you may feel pain in that area. Correct movements, do the exercises with a proper technique and do not forget to include exercises for lumbar in your workouts.

How to define abs: 6 tips and exercises

Council six. Forget your friends’ regimens and workouts. Don’t create advertisements or marketing promises by many well-known people who appear in them. There are no prodigious creams and devices that get a perfect ?six pack? without moving from the armchair.

If you are truly determined to achieve a good tablet, here are some examples of exercises that will help you achieve it, but remember, there are no shortcuts, only perseverance and discipline in the kitchen.

Exercise 1. Works essentially rectum major of the abdomen

Exercise two. Activating and strengthening the transverse

Exercise three. Assisted by a wheel or bar with discs, we work the whole abdomen

Exercise four. Isometric work for obliques

Exercise five. High intensity for straight preceding in its entirety, stabilizers, etc..

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