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Not everyone on the planet is trying to lose weight. Every body and every person is different. While many of you are trying to lose pounds, we know that others are trying to gain weight by building muscle in a healthy way. Hence, we are here to assist you!
Trying to gain weight can be a challenge, especially if you're trying to do it properly and healthily, without increasing the percentage of anatomical fat. Thus, you will continue to have a toned body, but with more muscle mass. To achieve this, we spoke to food specialist Carrie McMahon, who explained the term"reverse diet".
This kind of diet is a way to gain weight more slowly and safely, focusing only on gaining muscle, as well as repairing metabolic damage due to the strict regimens you may have subjected the body to at times before. In McMahon's words:"This repair is essential to achieve your goals. Strict regimens do enormous damage to our metabolism, while the body is fasting, in which the metabolism is going to slow down considerably.
Even if you haven't been on strict diets, the reverse diet is also good for people who have always been thin and would like to gain several extra kilograms of pure muscle.
The diet consists essentially of increasing the intake of foodstuffs, slowly but steadily, so that the metabolism can get used to it without going into shock, which is what would happen if the foodstuffs you introduce into the body were suddenly and radically increased.
What exactly is the back diet?
The first step is to start counting the macronutrients. Macros or macronutrients are a kind of calories that increase the calories of your meals: fats, proteins and carbohydrates. The way you distribute macros in your diet (such as heavy proteins, light carbohydrates, and fat) have an effect on your metabolism that determines whether you lose or gain weight.
When you are starting with the diet on the back, the dietitian advises you to hold the dips as you did before, to gradually make gradual adjustments. If you've never counted your macros, try to remember what you ate the previous week, and write down the information to get a rough idea of what you're eating. "The key is to start where you were before. As McMahon explains, if you happened to be on a detox or low-calorie diet for a week, it doesn't count. Think about what you've done over the last six months. That's where you need to start.
A healthy diet, on average, has between thirty percent and thirty-five percent of protein, twenty-five percent of fat and forty-five percent of carbohydrates. Once you start adding more groceries to gain weight, you're going to have to do it in small amounts each week, so that you don't change your diet daily, but rather for weeks. Each week you add more groceries, so you'll eat 50 to 100 calories a day. Progress is slow.
Also lie that to gain muscle in a healthy way, it's not enough to just make these changes in your diet, but rather to try to do strength exercises. Combined with weight training, taking in more calories will allow your body to gain more weight and concentrate on building muscle. It's considerably healthier and less dangerous than starting a fattening diet by overfeeding yourself with rennet.
As Carrie McMahon explains, gaining weight is not going to make you look fatter, especially with this procedure, because your body, by focusing on gaining muscle, will look more toned. Don't worry about what the scale says, focus on how you feel on the inside.