How to lose weight fast doing cardio
Weight loss has always been linked to cardiovascular exercise. And the truth is that it is a natural association since, with this type of exercise, more calories are burned throughout the day and, therefore, force our body to consume the supersaturated fat as an energy source.
But not everything goes, and if you want to lose weight effectively with your cardio training, it’s essential that you keep a number of things in mind. It is for this reason that we discover how to lose weight fast doing cardio with tips and tricks that will help you take advantage of the limits of your visits to the gym.
Basic Tips for Losing Weight by Doing Cardio
If your goal is to lose weight fast doing cardio you should know that your training can not only feed on these exercises. In other words, going to the gym and spending an hour doing elliptical can help you lose weight, yes, but you will see a considerably faster effect if you complement it with a little toning.
This is the essential aspect that you should know since there are many doubts about how to lose weight doing Cardio. Consider that the over-saturated fat in specific areas such as buttocks, abdominals, arms, will be more easily removed if you do exercises focused on these parts of the body. You don’t have to take a lot of weight, especially if you’re going to do Cardio exercises for beginners, but rather the opposite: with a little weight and twenty repetitions in three series you’ll get results.
What’s better, do cardio in the morning or at night?
If you want to lose weight fast doing cardio we should also talk about the best time to do your training. This is a very popular discussion nowadays and is that many specialists point out that fasting cardio is an ideal practice to lose fat more effectively.
But, the truth is, there’s not much difference doing it at one hour or another. As a result, you can select the time of day you want to wrap your slippers and also go burn calories and release endorphins in the healthiest way possible.
How long does cardio take to lose weight?
This is another of the questions that always and in all circumstances bring tail and is that there are many theories about the minimum duration to appreciate the advantages of cardio in your body and your silhouette. But the truth is that if you want to lose weight quickly doing cardio you must devote thirty to sixty minutes to do this type of exercise.
But watch out! We don’t say you should be running for 1 hour but you can combine faster races with crossings, etc… The essential thing to burn fat doing cardio and lose weight is to be active for at least thirty minutes so that your body can burn more calories.
In addition to this, if you extend your workout to at least thirty minutes you will be able to activate your body’s post-combustion fat blog effect, that is, you will be able to make the body continue burning more calories over the next twenty-four hours. Therefore, it activates the metabolism in a punctual way making the exercise more perceptible in your body.
Interleaving intensities, the secret to losing weight with cardio
But if you want to lose weight quickly doing cardio you must get rid of the myths about cardio that circulate on the Internet and in gyms, and bear in mind that the essential thing is that you combine different intensities throughout the exercise. Why? Due to the fact that the body is a very wise machine and, when you ask it for an increase in energy because you are exercising, it begins to offer it to you as much as it can, after a few minutes, it has become accustomed to this new demand and, consequently, it becomes accustomed.
This reduces the burning of calories and, therefore, fat. Consequently, in order to avoid our organism getting used to exercise, the best thing is for you to intercalate different intensities. Whether you want to burn fat from the abdomen doing cardio as well as looking to lose weight and strengthen, a good routine to lose weight doing cardio would be as follows:
- From 0 to three minutes: walking at a fast pace
- Four to seven minutes: start running slowly
- Eight to twelve minutes: increasing speed
- Thirteen to fifteen minutes: make a quick sprint
- From sixteen to eighteen minutes: walk again
- Nineteen to twenty-two minutes: make a quick sprint again
- From twenty-three to twenty-six minutes: slow down but continue running
- From twenty-seven to 29: increasing speed
- Thirty to 35: walking and cooling the body