Content of the Article
Weight loss has always been associated with cardiovascular exercise. And the truth is that a natural association is that with this kind of exercise, you get to burn more calories throughout the day and, therefore, force our body to consume the supersaturated fat as an energy source.
But not everything is fine, and if you want to lose weight effectively with your cardio training, it's essential to keep a few things in mind. That's why we've found out how to lose weight quickly by doing cardio with tips and tricks that will help you push your gym visits to the limit.
Basic tips for losing weight by doing cardio
If your goal is to lose weight quickly by doing cardio you should know that your workout can't just feed off these exercises. I mean, going to the gym and spending an hour elliptical can help you lose weight, yes, but you'll see a considerably faster effect if you complement it with a little toning.
This is the essential aspect you should know since there are many doubts about how to lose weight by doing Cardio. Consider that the oversaturated fat in specific areas such as buttocks, abs, arms, will be more easily removed if you do exercises focused on these parts of the body. You don't have to take a lot of weight, especially if you are going to do Cardio exercises for beginners, on the contrary: with a light weight and twenty repetitions in three sets you will achieve results.
Which is better, cardio in the morning or at night?
If you want to lose weight quickly by doing cardio we also need to talk about the best time to do your training. This is a very popular discussion nowadays and many specialists point out that fasting cardio is an ideal practice to lose fat more effectively.
But the truth is, there's not much difference between doing it at one hour and doing it at the other. So you can select the moment of the day you feel like it the most to put on your shoes and also go burn calories and release endorphins in the healthiest way possible.
How long does it take to do cardio to lose weight?
This is another of the questions that always and at all times come to mind and is that there are many theories about the minimum duration to be able to appreciate the advantages of cardio in your body and in your silhouette. But the truth is that if you want to lose weight quickly by doing cardio you must spend thirty to sixty minutes to perform this type of exercise.
But watch out! We do not say that you should spend 1 hour running but you can combine faster races with crossings, etc.. The essential thing to burn fat by cardio and losing weight is to be active for at least 30 minutes so that your body can burn more calories.
In addition to this, if you extend your workout to at least thirty minutes you will get your body to activate the post-fat burning blog effect, that is, you will get your body to continue burning more calories over the next twenty-four hours. Therefore, it activates the metabolism in a punctual way, making the exercise more noticeable in your body.
Interleaving intensities, the secret to losing weight with cardio
But if you want to lose weight quickly by doing cardio, you need to get rid of the cardio myths that circulate on the Internet and in gyms, and keep in mind that the essential thing is that you combine different intensities throughout the workout - for what reason? For the body is a very wise machine and when you ask it for an increase in energy because you are exercising, it begins to offer it to you as best it can, after a few minutes, it has become accustomed to this new demand and, therefore, it gets used to it.
This reduces the burning of calories and therefore of fat. Therefore, to avoid that our body gets used to exercise, it is best to alternate different intensities. Whether you want to burn fat from your abdomen by doing cardio just like you want to lose weight and get stronger, a good cardio weight loss routine would be the following:
- From 0 to three minutes: walking at a fast pace
- Four to seven minutes: start running slowly
- Eight to twelve minutes: increase speed
- Thirteen to fifteen minutes: sprint fast
- From sixteen to eighteen minutes: walk again
- Nineteen to twenty-two minutes: sprint again quickly
- Twenty-three to twenty-six minutes: slow down but keep running
- From 27 to 29: increase speed
- From thirty to thirty-five: walking and cooling the body