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Crossfit is not the most common practice among racing enthusiasts. On many occasions, the intensity of this sport is a cause for concern and is discarded without perhaps assessing its peculiarities and possibilities.

It is true that CrossFit is an invaluable practice for those who have decided to test their limits and challenge them with new routines. In short, CrossFit is a training methodology that uses varied and functional movements, executed at high intensity. Letting increase the desire to progress day by day, look for new challenges, and be part of a team, something that running can not always and under all circumstances offer in its entirety.

What are the primary differences between CrossFit and racing?

Starting CrossFit is possible, even if you do it on your own, by altering the prescribed WOD (training of the day) and using the equipment that is free. One of the main doubts of the runners is whether an efficient training can be achieved in just twenty minutes, when one could generally run more than ninety minutes in unison. However, throughout those twenty minutes, each athlete pushes himself or herself out of the comfort zone of his or her training. That is, he performs routines that bother and challenge him.

In general, with CrossFit, new movements or intervals usually cause unknown discomfort. This bothers the runner and tests both his tolerance and his limits. The body is not used to conforming to a WOD as if it had to run ten miles on the road at an incessant pace. CrossFit never gets any simpler, because it always and always means that you push continuously and it gets harder and harder.
The physical changes do not take long to appear: greater muscle definition, strength, improved flexibility.

In every way, many runners claim that there is a different sense of freedom and enjoyment in racing and training. It's really hard to match the feeling of peace you get when you put the automatic drive on to start an early morning race on the open road. Therefore, those who benefit from the advantages of the two activities choose to carry out both activities.

CrossFit perfectly complements race performance. Certain essential Crossfit moves, such as squats, kettlebell changes, pull-ups, and push-ups, are ideal exercises to advance the performance of any athlete. In addition to this, many CrossFit trainings incorporate short runs, as well as other movements, such as days of speed, 10k, or 5k half marathon training cycle. This is a huge opportunity for runners to accentuate and improve certain techniques or muscle areas, their endurance and performance normally.

Here are two examples of CrossFit routines for runners:

20 minutes AMRAP ("As many rounds as possible" in twenty minutes)

10 dead lifts or
10 pull-ups
800m race

WOD by time (that is, as fast as the weary body leaves it)

10 power cleans
400m of race
seven power cleans
400m of race
five power cleans
400m of race
three power cleans
400m of race






5 rounds per time

sprint of 200m
fifteen burpees
fifteen boards with
fifteen
jump
fifteen push-ups releasing one hand
fifteen squats



6 rounds per time

800m stroke
ten push ups
twenty squats
thirty full sit-ups thirty full abs


In conclusion

During any WODS, you need to learn how to continue working with your legs tired, precisely what happens at the end of a race (especially if it's a hill race).
Crossfit helps the body become stronger normally and avoid injury. Running brings joy on the open road and throughout a race, but CrossFit offers its variables, the high intensity training that will always and always sustain the athlete challenging and returning for more.

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