Content of the Article
Yoga is not a sport in itself, although some of its postures and exercises are truly demanding. It is an ancient technique of relaxation and meditation that combines different movements with the purpose of seeking balance between the body, psyche and spirit. Of course, doing yoga late or early in the morning is always and always a complementary activity to get the maximum benefit from your workout.
Why combine yoga with other sports?
Yoga is an intense physical work that can help you to prepare your body and the different muscle groups for the coming effort, to achieve a better relaxation and restoration once exactly the same is finished, preventing injuries and giving your body the necessary time to relieve the rhythm of the pulsations and accept the impact supported.
If you are thinking about how to complement yoga with your sporting activity, you should know that the two practices are not only compatible but more than advisable. Even before exercise, yoga works as a great physical and mental preparation:
- The relaxed psyche will help you focus on the challenge ahead.
- Substituting negative thoughts and emotions for positive ones, always and at all times is a good way to start any exercise.
- Stretching each of your muscle sets will make you more flexible and resilient.
Also, after running, swimming, cycling or strength training, yoga is going to be your best ally when it comes to recovering your basal rhythm, ensuring that this restoration is always and always progressive and satisfactory.
3 ideas for combining yoga with other sports
Try combining yoga with the sports activity you do frequently. Not only will you improve your performance and endurance, but you will also increase your sense of well-being. Certain sports"marry" especially well with yoga, for example:
1. Yoga and running
Did you know that there are many ideal yoga exercises for runners? And there are many yoga postures (asanas) that work your feet and prepare them for the race. We know that running is an intense, high-impact exercise that also requires good lung capacity. The exercises included in yoga, designed to control breathing (pranayamas), may surprise you when you start running and appreciate that the oxygen arrives safely where it is most needed. With running you burn calories and gain power. Another of the advantages of running yoga is that it helps you to increase your flexibility and to practice this activity with each and every one of the guarantees.
2. Yoga and swimming
It is another of the activities to complement your yoga routine that is uniquely recommended. You play with two means, water and earth, seeking a balance between the two. Do some specific yoga exercises for swimmers before you get into the pool and you will appreciate your more toned muscles and with enough energy to beat any mark.
3. Yoga and cycling
Few sports are so demanding. Cycling for miles and miles requires not only physical strength, but also mental strength. Cycling complements yoga and vice versa, because both activities require concentration, endurance and a desire to excel in each and every moment.
These are just 3 examples of how to complement yoga with other sports. Sport has a fundamental psychological component. An athlete knows that winning a championship in any competition depends not only on his or her physical condition but also on his or her mental state. Try it and do an easy yoga routine late or early to exercise. Choose the postures and movements that work just the muscle sets that you are going to demand the most. In addition to this, get the precise relaxation to face a test or training? The good results will not be long in coming.