If you want to lose weight through running, read this article
You started running only a few months ago, and from the moment you took the step you still haven’t appreciated any results. While running you burn a lot of calories, so here are some reasons why you can’t see how you lose weight through Running.
UNCONTROLLED MEALS AFTER RUNNING
Burning calories while exercising causes an enormous sense of appetite, but it is essential that you choose well what to eat. If you choose junk food as an edible after running, not only will you lose everything you’ve earned (worth the redundancy) throughout the running session, but this will only calm you down for a while, since you’ll soon feel exactly the same sensation again. While a snack after running is essential, you should make sure that it is full of protein and carbohydrates, as well as not passing the hundred and fifty calories or so.
If you eat immediately after running, enjoy a prudent meal proportionate to the exercise done, and do not eat as much as you want, whereas in such a case, the less and better you eat, the better the benefit will be. If you are still hungry in this way, it must be because your body was not well nourished before you started the training, so eat something before you go for a run, it will come to you like a ring to the finger.
YOU DON’T RUN ENOUGH.
If you run and don’t see results, you should take a look at your calendar. Running for forty-five minutes or two twenty-minute sessions per week is not going to burn you enough to lose weight. To lose half a kilogram in a week, you must burn five hundred calories a day, through exercise. If your goal is to lose weight, you should do at least three or four sessions of Running per week alongside sessions of strength to speed up your metabolism and thus promote the burning of calories.
YOU BURN LESS THAN YOU THINK.
You’ve just come home after running, you’re covered in sweat and you’re persuaded that you’ve burned more than five hundred calories. But is it really this way? A sixty-five kilogram woman burns about four hundred ninety-five calories in a forty-five minute session running at a rate of ten minutes per kilometer. If you don’t run for so long or at this rate you will burn less than you think. The best thing you can do to monitor this is to use a pulse meter or you can use one of the newest free applications for Smart Mobile to help you get everything under control.
SAME TRAINING, DIFFERENT DAYS
If you’ve found a 5-kilometer run in your neighborhood, running for a few weeks can help make exercise a habit. The drawback is when you perform exactly the same exercise continuously. The muscles adapt to the care in which you expose them, and if this is progressive and you do not change it you will return to the initial situation, in which you do not notice benefits. Avoid this inconvenience by including in your sessions speed intervals, hill climbs, long and short runs and run on different surfaces and places to expose your muscles to new situations and new sacrifices.
Take a look at these 4 training techniques that will test your running sessions. As previously said, it is essential not only to opt for a single exercise, try to mix running with strength and endurance training to end up accelerating your metabolism.
NOT EVERYTHING CAN BE SUMMED UP ON THE SCALE
Running is one of the best methods to strengthen your lower log, since it helps to discard anatomical fat while composing muscle mass. Muscle tissue is thicker than fat tissue, so it takes up less space. This means that although your weight does not decrease, other body measurements will be changing, such as the curves of the waist, the size of the bra, or the size of your buttocks.
The number on your scale is not always and in all circumstances the best way to monitor your evolution. Even if the scales don’t move, you’ll be able to put on those thin jeans you had in your psyche.