Incorporate beet into your diet to improve your sports brands
Everyone knows how essential it is to always and in all circumstances continue a varied and balanced diet, especially if you frequently practice a sport such as running. Fruits and vegetables cannot be missing from the daily menu of any athlete, and if you want to beat your records, try to include beetroot in your food program. You will quickly verify the results!
What are the properties of beets?
Vegetable foods, as a general rule, are essential in the whole of our nutrition. They provide us with essential vitamins and minerals and are also an essential source of fibre. Eating seasonal vegetables and opting for those that have a detailed control, from its origin to the moment of its sale, is a choice that always and at all times brings benefits for those who bet on a healthier life.
Tomato, cucumber, lettuce, green beans, broccoli? their benefits, more than proven, and their minimum fat content transform them into health allies. Combine them in varied recipes but, in addition to this, if you practice sport and want to increase your performance, beet, by its composition, is also an ally to be taken into account.
Recent studies have proven that this “humble” vegetable has great properties that not only contribute to increasing the strength and endurance of the body at the time of carrying out a certain physical activity, but also assist in prospering muscle recovery after the effort. These are his most remarkable properties:
- It is a food rich in carbohydrates of slow absorption, those that give energy to the organism as it requires it.
- It is a source of vitamins A (beta-carotene) and B as a whole, as well as providing a remarkable amount of soluble and also insoluble fibre.
- Potassium, phosphorus or zinc are only certain minerals that it contains and that your body recovers after taking it.
- It is rich in nitrates, an essential substance that acts as a vasodilator, improving blood circulation and generally your cardiovascular system.
- It provides betaine, which reduces muscle fatigue and in addition to this has anti-inflammatory properties.
How do we take it to progress our sports performance?
In the kitchen, beets have more possibilities than you think. To make the most of this vegetable full of good properties, you can opt for the cooked beet, a new option that lets you have it ready to add to any recipe without previous preparations. Buying beetroot in any super, peeling it, boiling it … requires a time you may not have, so this is a comfortable and fast alternative.
You can use the cooked beetroot to incorporate it into healthy salads, to incorporate it into the detox shakes that feel so good, or to dare with “designer” recipes, such as for example a healthy and original snack of beetroot with cheese and anchovies that does not lack a touch of oregano.
Among the products offered by specialists such as, for example, Huercasa.com, you will find the beet ready to be prepared as best suits you. If you practice running and you face a race that represents a new challenge, encourage yourself to take a dish that includes beets before facing it and you will verify that not only do you have extra energy, but also this, your restoration, after having given the best of you, will be considerably easier and faster.
Remember to watch your nutrition. It is basic to feel good, especially if we talk about athletes who day after day try to overcome their marks.