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We all know how essential it is to always and under all circumstances continue a varied and balanced diet, especially if you frequently practice a sport such as running. Fruits and vegetables are a must on any athlete's daily menu, and if you want to beat your records, try to include beets in your food program - you'll quickly check the results!
What are the properties of beetroot?
Vegetable foods are generally essential in our overall nutrition. They provide us with essential vitamins and minerals and are also an essential source of fibre. Consuming seasonal vegetables and opting for those that have a detailed control, from their origin to the moment of sale, is a choice that always and at all times brings benefits for those who are committed to a healthier lifestyle.
Tomatoes, cucumbers, lettuce, green beans, broccoli? its benefits, more than proven, and its minimal fat content transform them into health allies. Combine them in a variety of other recipes, in addition to this, if you practice sport and want to increase your performance, beetroot, because of its composition, is also an ally to be taken into account.
Recent studies have shown that this"humble" vegetable has great properties that not only contribute to the increase in strength and endurance of the body at the moment of carrying out a particular physical activity, but also help to improve muscle recovery after exercise. These are its most remarkable properties:
- It is a food rich in carbohydrates of slow absorption, those that give energy to the body as it needs it.
- It is a source of vitamins A (beta-carotene) and B vitamins, in addition to providing a significant amount of soluble and insoluble fiber.
- Potassium, phosphorus or zinc are only certain minerals it contains and that your body recovers after taking it.
- It is rich in nitrates, an essential substance that acts as a vasodilator, improving blood circulation and generally your cardiovascular system.
- It provides betaine, which reduces muscle fatigue and also has anti-inflammatory properties.
How can we take it to improve our sports performance?
In the kitchen, beets have a better chance than you think. To get the most out of this vegetable full of good properties, you can opt for cooked beetroot, a novel option that lets you have it ready to add to any recipe without prior preparation. Buying beet in any supermarket, peeling it, boiling it? requires time that you may not have, so this is a fast and convenient alternative.
You can use cooked beetroot to add to healthy salads, to add it to detox shakes that feel so good or to dare with design recipes, as an example of a healthy and original snack of beetroot with cheese and anchovies that does not lack a touch of oregano.
Among the products offered by specialists such as, for example, Huercasa.com, you will find the beet ready to be prepared as best suits you. If you're running and you're facing a challenging new race, take a beet dish before you even start, and you'll find that not only do you have extra energy, but also your restoration, after you've done your best, will be considerably easier and faster.
Remember to watch your nutrition. It is basic to feel good, especially if we talk about athletes who day after day try to overcome their records.