Type to search

Fitness Blog losing weight fitness nutrition

Interview and lifestyle of guru kayla itsines

Interview and lifestyle of guru kayla itsines
Rate it!

Kayla Itsines is an Australian personal trainer who at the age of just twenty-three has become a sensation of the Instagram social network. She is considered the queen of the before and after, thanks to the spectacular transformations she achieves in people. They are able to change their bodies drastically, given both exercise and nutrition guidelines written directly by Kayla.

Interview and lifestyle of guru kayla itsines

Kayla with the purpose of allowing considerably more people to change their physique and their way of eating, creates a complete guide uniting the programs of physical conditioning and feeding, explained with all the details. Your programs can be achieved with affiliation to your site, which has paid and free versions so that the whole planet has access. It also has a free mobile app for iPhones.

The great activity in their social networks motivate millions of people every day, providing photographs and personal changes to prove that everything is possible if you want it. If you want to know more about her and her life, about her training and diet, read this interview and you’ll discover considerably more about this leader who is revolutionizing traditional fitness methods.

How were your beginnings in Fitness?

I have played basketball since I was very young, I guess exercising always and at all times has been in my life.

Did anyone inspire you to start on this planet?

There isn’t one person in particular who inspired me to start my career at the gym. When I graduated from high school, I started studying at this address. However, my love for sport and my good basketball skills made me discover my mission, to assist people to be stronger and happier! I have never looked back from that moment, for me that was a huge resolution that would change my life.

Can you tell us a little bit about yourself?

Every day I dedicate time to my training, so that I can better assist those who attend me. I love spending time with my partner Tobi, especially on the beach, since I love the sea. I have a Siberian Husky puppy named Ace that keeps me busy! Above all, I hope to continue growing as a person and to contribute considerably more!

Although you are a reference for many people, what are your idols in fitness?

My biggest idol is Iza Goulart without a doubt. I also like Candice Swanepoel and when she followed me on Instagram some time ago, I must confess it was one of the best days of my life!

What’s your training routine?

My trainings are different every week. I train three days a week where I combine resistance, abdominal and arm training. Outside of these days I also do LISS multiple days a week and a small amount of HIIT training.

How is your diet?

I do not use any supplement except a multivitamin. My general term is that each and every nutrient can be purchased from the groceries. Supplements are good for women, but if you’re not against them, don’t take them.

Interview and lifestyle of guru kayla itsines

  • Breakfast: Eggs, tomato and avocado with toasted bread
  • Mid-morning: Tuna salad
  • Lunch: Wraps or fajitas with salad, tzatziki and homemade chicken.
  • Snack: Fruit
  • Dinner: Roasted vegetables (sweet potato, pumpkin, pepper, etc.) and chicken skewers.

What groceries would we find in your fridge?

Mostly vegetables, fruit and a small amount of meat.

How do you handle your worst days?

Just keep working, but rather a day becomes a routine.

How do you feel about your job? Do you like working to change people’s lives?

The reason I work doing what I do is because transformations are what motivate me the most. Assisting people to change their lives and mentality is what makes my job rewarding. For me my service clients are the most essential, all the same. But one of my most incredible changes was that of a little girl with autoimmune problems, who thanks to fitness achieved fabulous things.

What makes your program different from all the others?

I think the biggest difference is the purpose. Instead of being a weight loss or gaining muscle, the program is simply a plan to achieve a particular look. This new way of looking at life will help you work both ways, gain strength and lose fat. The trainings are not simple, but this is offset by the astonishing flexibility of my nutrition plan.

How long are the trainings and how many days per week?

The resistance training sessions in my Bikini Body Training Guide are 3 days a week. The trainings are endurance training circuits are twenty-eight minutes long, which makes it simpler to put together in people’s daily routine! In half of these endurance trainings there is a small amount of low and high intensity cardio. The best thing is that there is a huge alteration of exercise genres and most sessions can be done in thirty minutes, without the help of practically any equipment.

Do you plan to create other plans in the future ?

Without discovering too much, there will be new recipe books and a bikini body training guide version twenty. As well as this I hope that considerably more people realize that they can train and get in shape without leaving home, which is one of the principles on which my guides are based.

What are the most frequently asked questions your service customers ask you and how do you answer

Almost always and in all circumstances I am being asked how to reduce fat in the belly and legs, these are the 2 most common questions.

What is the best advice for seeking motivation in training?

Listen to your body! Find a regimen that you can sustain and that works. You have to remember every time you have to rest, most of the time the girls are tired to go too strong, too fast. So be congruent, work hard, but listen to your body.

Interview and lifestyle of guru kayla itsines

What are your best exercises and tips for achieving the Six Pack?

Perseverance is without any kind of doubt the most essential thing. Each and every exercise is good if there is perseverance.

Three Health Tips that can be pulled out by people who are just starting out?

  1. Not doing too many exercises (overtraining)
  2. Not molting too often
  3. Take advice from those who give it to you

Your best tips for getting in shape and losing those extra pounds?

Don’t go in there dreadfully and be congruent. People worry more when they get closer to the goal and that’s not the way. Moving things all the time does not lead to the result, even if you think you should move, don’t do it, be ceaseless and plan well.

Besides fitness, what else are you interested in?

In basketball as I said before, travel and my pet.

What was your most entertaining moment at the gym?

The first time that my boyfriend trained me, he tried to make me the hardest I really could not more on the inside, but it was not until a year later that I was sincere with him and I told him that after that session I could not walk for a week.

Where does your motivation come from?

I think it’s the incessant demand from people who ask for my help and I can’t let them go face down.

Website :
Facebook :
Youtube :
Instagram : @kayla_itsines
Pinterest :

Leave a Comment

Your email address will not be published. Required fields are marked *