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Interview with fitness model stephanie davis

Interview with fitness model stephanie davis
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About Stephanie:

  • Age: 22
  • Nationality: Austrian
  • Height: 163cm
  • Weight: fifty kg

How were your principles with bodybuilding?

I have been involved in sports my whole life, including riding, gymnastics and athletics. Even when I was little I couldn’t sit around and play with my friends all the time. I started to train about two to three years ago in a very intense way, I was concentrating a little more each day on my training sessions achieving incredible results.

As day after day I was feeling better about myself, I decided to take part in a Fitness competition for the first time in my life and finally I managed to get first place. After this great achievement I knew that all the hard work had paid off and therefore I was clear about my path.

What is your source of motivation?

I rely on other models and athletes like India Paulino, Ashley Kaltwasser and Larissa Reis. I see and continue to pursue his achievements on an ongoing basis, thus becoming for me an inspiration and a model to follow. Another thing that helps me stay motivated is my positive mentality, it is the psyche that has helped me achieve my goals considerably faster.

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Which training routine has worked best for you?

Complete routine

Monday: Legs

  • Leg extension five × 10
  • Leg curl three × 10
  • Squat Reverse Jaca three × 12
  • Leg press three × 12
  • Strides five × twenty steps

Tuesday: Arms

  • Triceps extensions four × 10
  • Curl with dumbbells four × 10
  • Skull-breaker with bar and flat bench four × 10
  • Hammer curl four × 10
  • Funds three × 10

Wednesday: Rest day

Thursday: Back

  • Dominated three × 10
  • Frontal pull three × 10
  • Dumbbell paddle three × 10
  • Rowing with T-bar three × 10
  • Shoulder shrug three × 10

Friday: Chest / Crunches

  • Press Inclined bench three × 12
  • Push ups three × 20
  • Chest openings three × 10
  • Crunch with weights five × 10
  • Hanging leg lift three × 10

Saturday: Rest day

Sunday: Shoulders

  • Shoulder press four × 10
  • Side elevations four × 10
  • Preceding deltoids with dumbbells four × 10
  • Rowing to chin four × 10

What are you most proud of?

It’s best to be able to inspire others, including girls who try to add a healthy lifestyle to their lives. This makes me very proud and motivates me to move forward. I try to assist as much as I can. I am also very proud of the physique I have achieved and the level of discipline I have.

Have you had any obstacles along the way?

For me, the obstacles are people who leave negative and hateful comments in my publications. At first it affected me but now I ignore it and use it as motivation.

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What is your diet?

  • Food 1: Oat flakes with grated coconut, honey, 1 glass of water and 1 portion BCAAs.
  • Food 2: 1 serving of nuts (almonds/cashews)
  • Meal 3: Grilled chicken or fish with potatoes, vegetables and 1 portion (BCAAs).
  • Food 4: 1 Banana and/or dextrose
  • Meal 5: Whey protein shake, 1 serving of branched chain amino acids and smoked salmon.
  • Meal 6: Tuna and casein protein salad.

What is your supplementation?

  • Whey protein isolate
  • Protein casein
  • Creatine
  • BCAAs
  • L-Carnitine
  • Fish Oil Multivitamins

Preferred prayer?

Facebook: www.facebook.com/StephanieDavisAustria?fref=ts

Website: www.stephanie-davis.com

Instagram: stephaniedavisfitness

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