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Chocolate lovers celebrate each new study that proves the advantages of the small pleasure of life. But it is true that when it comes to health, chocolate plays with 2 bands: it is full of antioxidants, but many varieties also include a number of sugars among many other things.
In this article we want to be clear, we are going to determine your points in favour and also those against, so that there is no doubt about their consumption.
Most of the advantages of chocolate come from cocoa, particularly the flavonoids in cocoa. They are responsible for their taste in different kinds of chocolates, in addition to this they protect your body from a number of diseases, such as asthma, diabetes and certain kinds of cancer. Thanks to flavonoids, scientists have linked cocoa consumption to health benefits:
1. Can delay memory loss
As we get older, we can suffer from memory loss. However, research has found that cocoa flavonoids may curb memory loss, but it must be made clear that these are the normal aspects of aging, not including serious diseases such as Alzheimer's disease.
2. It can strengthen the heart.
Dark chocolate has been proven to lower blood pressure and improve blood flow, 2 essential aspects to consider for a healthy heart.
3. Can assist with stress
Dark chocolate helps to regulate burnout, so you may want to hold a small ounce in your eye.
4. May reduce the risk of diabetes
The polyphenols in chocolate help regulate blood sugar levels by improving insulin resistance, which ultimately reduces the risk of diabetes.
There is an essential caveat when talking about the advantages of cocoa: Not all chocolates are the same. Processing, such as the addition of sugar and dairy products in milk chocolate, which can end up with positive points in the diet. So before you eat it, make sure you have the right ingredients.
1. It can be addictive
Like most desserts, chocolate can be quite difficult to leave behind. And recent research found that they were the most addictive foods for teens. As with everything, moderation is the key, even if chocolate has some stunning health benefits.
2. May cause anxiety
If you exceed your intake of chocolate, you may be able to cope with its side effects, such as anxiety, dehydration, irritability, and nervousness.
3. It can be bad for the skin.
If you are prone to acne, consuming too much chocolate can make things worse, thanks to the high fat content of most milk and white chocolate. In addition to this, the reduction of estrogen can lead to the appearance of pimples.
4. May cause kidney stones
Its oxalate content can create problems with the formation of kidney stones. However, only those who are in danger of developing them should be concerned.