Is actually healthy chocolate?
Chocolate lovers celebrate each new study that proves the advantages of the small pleasure of life. But it is true that when it comes to health, chocolate plays to 2 bands: it is full of antioxidants, but many varieties also include a number of sugars among many other things.
In this article we want to be clear, we will determine their points for and also those against, so that there is no doubt about their consumption.
Most of the advantages of chocolate come from cocoa, particularly the flavonoids in cocoa. They are responsible for their taste in different kinds of chocolates, besides this protect your body from a number of diseases, such as asthma, diabetes and certain types of cancer. Thanks to flavonoids, scientists have linked cocoa consumption to health benefits:
1. May delay memory loss
As we age, we may suffer memory loss. However, one study found that cocoa flavonoids could slow the loss of memory, but it must be made clear that they are the normal aspects of aging, which does not include serious diseases such as Alzheimer’s disease.
2. It can strengthen the heart.
Dark chocolate has been proven to reduce blood pressure and progress blood flow, 2 essential aspects to consider for a healthy heart.
3. Can assist with stress
Dark chocolate helps regulate stress, so you may want to hold a small ounce in sight.
4. May reduce the risk of diabetes
The polyphenols in chocolate assist in regulating the blood sugar level through improved insulin resistance , which ultimately reduces the danger of diabetes.
There is an essential warning when talking about the advantages of cocoa: Not all chocolates are the same. Processing, such as adding sugar and dairy products in milk chocolate, which can end up with positive points in the diet. So before you eat it, make sure to use its ingredients.
1. May be addictive
Like most desserts, chocolate can be quite difficult to leave. And recent research found that they were the most addictive groceries for teens. As with everything else, moderation is the key, even if chocolate has some astounding health benefits.
2. May cause anxiety
If you exceed chocolate consumption, you could deal with its side effects, such as anxiety, dehydration, irritability, and nervousness.
3. It can be bad for the skin.
If you’re prone to acne, too much chocolate can make things worse, thanks to the high fat content of most milk and white chocolate. In addition to this estrogen depletion can lead to the appearance of pimples.
4. May cause kidney stones
Its oxalate content can create problems with the formation of kidney stones. However, only those who are in danger of developing them should be concerned.