Is it possible to gain muscle without lifting too much weight?
Obtaining muscle always and in all circumstances was directly related to activities that required lifting large amounts of weight. However, the best way to strengthen, strengthen and build muscle may be related to lifting less weight and using less aggressive methods for our body.
Although strength and muscle training were always and in all circumstances linked to pain, maximum care and exercises quite difficult and forced, today begin to be altered and even replaced. Many athletes avoid the very heavy elements for fear of injury and even for lack of technique or information. Therefore, it is essential to know other variables and discover that even with lighter weight training, it is possible to achieve the desired objectives.
The stipulated weights or averages are open to discussion, however it is normally defined as “heavy” to those who form eighty percent or more of the heaviest load that the athlete is able to hold in a reiteration. This weight leaves more or less five reiterations or less. These heavy trainings require large amounts of muscle fibers to strengthen strength and development. They are useful for competitors or football players, but for those who only concentrate on raising the size of their muscles and prosper their body, the ideal is to reduce weight.
The main disadvantage of weight lifting is the danger of injury. Since weights can assist in building strong muscles, they can also hit or injure us. Joints may wear out over time, and chronic diseases, such as tendinitis, can also occur. It is therefore essential not to run these dangers and to recognise that the lighter hoist is as effective as the heavier training.
To achieve considerable growth, the muscle needs to be stimulated over a certain period of time. At the scientific level, it is believed that the ideal is a duration of forty to seventy seconds. Bodybuilders generally do eight to twelve repetitions in upper body exercises and ten to twenty for the lower body. This produces greater fatigue in the muscle and forces it to work over more time. For this reason, routines with series of five in five repetitions do not exploit muscle capacity to the limit.
When comparing low load trainings (sixty percent or less) with other higher load routines (sixty-five percent or more), the differences between the two are few. So you can be sure that extreme weights are superfluous and carry a danger for those who are not professional contenders.
It is essential to maintain a constant development according to the experience and personal physical context. Exercises that are too demanding tend to achieve stagnation and also limit volume gain. If you focus the force on certain muscle groups in particular, you sustain a perseverance and a combination of healthy eating, very soon the muscles are going to be strengthened and increased.