Is muscular electrostimulation beneficial for the athlete?
Electrostimulation is a trend procedure on the fitness planet. But do you know exactly what this technique consists of? Is it really positive for the organism?
Sports electrostimulation is about working your muscles through passive exercise. The reason why this technique is practiced is because it improves muscle tone and reduces the flaccidity of these. This translates into greater volume, strength and endurance.
If you decide to resort to sports electrostimulation, you have to know that it is based on the transmission of electric current in your muscles. This procedure causes contractions in your body for therapeutic purposes and to improve your performance. Find out if electrostimulation for the athlete is beneficial and decide whether to introduce it in your training plan.
Is electrostimulation efficient?
Sculpting your body with electrodes does not have to translate into efficiency, nor is it an alternative to your weight training or cardio. Keep in mind a series of tips to find out if sports electrostimulation is effective.
Helps to chisel your muscles but not to lose weight
Electrostimulation involves placing electrodes on the skin to send small impulses/ discharges that cause the muscles to contract. Despite this, the result does not translate into weight loss. Having a certain periodicity in this practice is going to make you see how your muscles are defined thanks to the draining effect of the electrodes.
Strengthen your muscles
Using electrostimulation does not cause miracles in your body. If you don’t follow a balanced diet and don’t do abs (for example), you’ll never get abs. And the truth is that this technique helps strengthen your muscles but does not do all the work. You should assist with another kind of physical activity. The cardio exercise or the squats will strengthen the efficiency of the electrodes.
Easy and convenient to use
If you want to resort to sports electrostimulation you have to know what is the simplest and most comfortable way to get the electrodes in your muscles.
Today, with the advancement of technology, there are machines that, connected to mobile phones, help to generate electrostimulation. This way you don’t need to be fixed in one place to get the advantages of this technique. Otherwise you’ll be able to complement it with other practices.
Promotes the restoration of the lower train
Along with the work of delimiting the body, electrostimulation is sometimes used by physiotherapists to treat certain types of muscle injuries. Its use is used to reactivate the circulation of the legs and relieve them of a hard workload.
Sports electrostimulation on the part of the physicists is a calming procedure for certain back problems or tendinitis due to the production of endorphins. The technique of sports electrostimulation is used primarily for this aspect, for muscle restoration.
In relation to the restoration, you should also know that electrostimulation can also be used to avoid other problems such as urine leakage. Despite this, the machine is not exactly the same nor is the treatment. You should ask a specialist to treat this specific case.
Is electrostimulation really advantageous? Whether or not to use electrostimulation will be based on your sporting goals. Although you are interested in using this technique you should treat it as an alternative option and not as the only procedure to get your body to work.