Keys to following a vegetarian diet and gaining muscle mass
Today, there is an increasingly clear trend towards being vegan or vegetarian. It is an alternative that seems to be at odds with the possibility of gaining muscle mass, but the truth is that even if you eat this kind of diet you can still achieve it. If you don’t know how, here are some tips for becoming a vegetarian and gaining muscle that can really help you, read on!
Tips for becoming a vegetarian and gaining muscle
To begin with, we must make it clear that this is a rather difficult issue. If we consider that gaining muscle mass by itself is not turkey booger, if we remove animal proteins, we have something more difficult. However, today there are a number of alternative options we can take to gain muscle mass even if we are vegetarians. Therefore, knowing them will help us a lot, to have a balanced diet and an active life in sport, being vegetarians:
The biological value of proteins
Do you know the relevance of protein to athletes? Even before we go into the advice to be followed in order to gain muscle mass, a distinction must be made between vegetarians and vegans. The former consume either eggs or dairy products or both. These are foods that have animal protein and with which we can gain muscle mass more easily. Hence, vegetarians have the simplest way. Vegan people also have alternative options, but they must know about certain issues sooner.
The fact is, proteins have a biological value that is not the same in each and every case. For example, the vegan diet is rather full of vegetable proteins, such as those found in legumes or cereals. It is essential that we learn to combine them in such a way that they give us all the nutrients we need to increase our muscle mass.
Although animal proteins have a complete biological value, in order to achieve this value in vegetable proteins, we are going to have to combine the foodstuffs to locate this complete value, this value which will enable us to increase our muscle mass and continue to gain muscle, without resorting to any animal origin.
The choice of supplements
We know that gaining muscle mass is not simple, even without continuing vegetarian nutrition. As a result, quite a few people are turning to methods such as food supplements to achieve this. The most common is to resort to whey to gain muscle, but of course, its origin is animal and if you are vegan, you probably do not want to incorporate it into your diet.
We must not despair, for there are antidotes to everything. We can also use other supplements that are made from plant proteins. To give you an example, it has been proven that using soya has exactly the same benefits as whey, making it a great alternative for vegans who want to gain muscle mass.
In addition, we need to know that soy is not the only alternative option, but there are other supplements that, although less usual, can give us a boost when it comes to making more muscle. These are those made from products such as quinoa, rice or peas, among many others.
The best weapon, the patience
As we have already said, gaining muscle mass is not easy even if you eat everything, so if you are vegetarian or vegan, you will have to be patient to find the right formula to make your muscles thrive. The point is, getting nutrition that works for you may take time, and not despair along the way, is going to be essential to achieve this.
When we try to combine proteins of plant origin, it is possible to overdo the amount of calories. Therefore, you should be very careful when choosing them and consult a professional if necessary. To finish and essential, we must not forget to train enough to gain muscle mass.