Learn how to recover from overtraining with these tips
The planet of sport is exciting and absolutely no one can doubt all the advantages that exercise brings us, both mentally and physically and sensitively. However, doing good training requires doing it knowingly, while overburdening yourself can have catastrophic consequences for your body, one of which is overtraining. Overtraining is especially true for athletes who train on a daily basis. By exercising exactly the same muscles we reach a situation of extreme tiredness where there is no antidote other than taking a rest period. Knowing more about overtraining will help you to prevent and, if necessary, heal it.
Difference between overtraining and fatigue
Many people tend to mistake overtraining for fatigue after an exercise session. Even before we begin to give some guidelines on how to recover from overtraining, we must warn that it is not the same thing. It is one thing to be fatigued from having done a somewhat strenuous workout and another to be overtrained.
When we talk about overtraining, we are referring to a collapse of the nervous system due to intense training or too high a training load. He does not wish to say that we should do light training, since fatigue in sport is not only normal, but even more advisable. However, there is a line that we will not have to cross in order not to fall into overtraining.
If you feel you are too fatigued and you don’t feel like taking one or two days off after exercising, if your marks have dropped and you don’t perform as well in your workouts, if your legs are hard and heavy, you may be overtraining. Don’t worry, everything has a solution and now we give you some advice so that you can recover.
How to recover from overtraining
Want to avoid overtraining the next time you exercise? The answer is supposedly simple, to recover from overtraining and prevent it there is no mystery but to rest. However, knowing a little more about overtraining syndrome will help you to treat it effectively, so that you can get back on your feet as soon as possible:
Learn how to detect it
Many times people don’t know they are over-trained and feel they are simply tired. It’s possible that when you see that the pace is dropping, you may think you need to train more. Hence, the first step to recover from overtraining is to perceive your body, and if it asks you to stop, listen to it and don’t force it any further.
Rest, sleep and eat well
As we have said, the first thing we must do is to immediately stop overtraining. Rest until the time when our body is ready to return to exercise will be essential to our recovery. On the other hand, maintaining proper sleep habits will also make our restoration more effective. We cannot sleep too little and wait to recover.
Diet is another plus for the treatment of overtraining. Not exercising does not mean neglecting our nutrition, but rather the opposite. Eating a diet of restoration rich in protein and each and every one of the necessary nutrients will help us to recover.
It is also recommended that we assist a trainer, so that we can know with certainty when it is time to return to training. In addition to this, when you start exercising again, you should do it progressively, so a trainer will be an ideal figure to advise you on this matter.
Be on the alert
Convenient treatment when overtraining is essential, but it is practically more essential to learn how to prevent it. At the moment of training, you have to know what is the goal that we pursue and adapt it to our physical condition. Having a plan is going to be a good way to get organized, with weeks of more intense exercise and weeks of downloading.