Last articles of Lesions

The best exercises for diabetics The best exercises for diabetics

Diabetes is not incompatible with sport. What's more, you can help us monitor our blood sugar, but we must always and always take our blood sugar levels into consideration. We must know how to stop in time when an imbalance is generated and recover before retu […]

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4 frequent mistakes when returning to the gym after a break 4 frequent mistakes when returning to the gym after a break

September is approaching and while the holidays are precise and make us feel good, many of us need a return to routine in order for their stability to be evident. The point is, going back to the gym is one of those things we miss most when we're on vacation. S […]

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Have you heard of aquarunning? 5 benefits of running in the water Have you heard of aquarunning? 5 benefits of running in the water

The name makes it clear. It is about running more with the body submerged in water, in a very, very different environment to the asphalt or the ground. The way you run changes because you have to take into account the resistance of the water and the lack of […]

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So you can lose weight with hiit training So you can lose weight with hiit training

If your goal is to lose weight, including high intensity intervals in your routine is a great way to stay in shape and take off extra pounds. Optimize your efforts and find out how to lose weight with HIIT training now. High Intensity Interval Training are the […]

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Relieves back pain with bodybuilding Relieves back pain with bodybuilding

For beginners, weight training is often homonymous with back pain, risk and danger of injury. But what many people forget is that through properly practiced strength training, you can soothe and reduce muscle aches and pains as common as back pain.In this ar […]

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The low-impact exercises that will burn more calories The low-impact exercises that will burn more calories

Running burns a lot of calories, as well as burning calories by jumping rope or other very intensive sports activities with a lot of impact. When we talk about high impact, we mean that at some point during the exercise, your movement is revolutionized and r […]

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The worst weight loss fitness tip of all time The worst weight loss fitness tip of all time

Go out on the street and also ride a bike.Every overweight child has always and under all circumstances been recommended to go running, to spend the afternoon with the bike or to play football. These young people think that by exercising, without worrying ab […]

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Quantity or quality? let's talk about nutrition Quantity or quality? let's talk about nutrition

Sunday morning, bike ride with friends. Time for lunch. One of your teammates takes out two cereal bars or muesli, and another one a banana and a mixture of dried fruits. When we lead an active life when it comes to exercise, our body is in ceaseless moveme […]

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Why is it important to lose weight to run? Why is it important to lose weight to run?

In the last decade, running has become the most popular sport in every corner of the world. Besides being a really economic training, it is also a very motivating sport for those who practice it. But there are also many people who start out exactly on the p […]

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The 14 best fitness gifts The 14 best fitness gifts

The holidays are coming up, and another year with the eternal problem of what to give away. This year, why not give a gift of fitness to our friends or family members who are also moving in this world?! At Living Essentials we leave you with a selection of t […]

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