Low-impact exercises that burn more calories
Running burns a lot of calories, as well as burning calories jumping rope or other very intensive and high-impact sports activities. When we talk about high impact, we mean that at some point in the exercise, your movement is revolutionized and reaches an almost maximum point. This can lead to problems in the lower extremities if you are not fully fit.
But all this is necessary? There is no other alternative to lose weight and delimit our body in a softer way?
Clearly if it exists, it is true that you can not match the amount of calories you burn in a session of high intensity and high impact but we can not compare what causes you physically one modality and the other.
Of the low-impact exercises, which are the ones we are going to discuss in the article, not all are equally advantageous for fat loss and this is our goal. Determine which low-impact exercises burn the most calories.
Rowing is a hard training with which you can get to burn many calories, but not only that but works virtually all muscles of the body and is completely free of impacts, which is what we are of interest.
You can walk in the water or for a more attainable training, use the indoor rowing machine. Whichever one you choose, be careful with the technique you use so as not to injure the lumbar area in a special way. Learn the convenient rowing technique from a rowing trainer or a qualified personal trainer.
Climbing stairs strengthens and strengthens your legs, improves your cardiovascular health and burns many calories. You can climb real stairs or get on the steppers machine. Whichever option you choose, be sure to put all of your feet on the rung and try to push face down through the heels, such as the tips of your feet to make sure you work each and every leg muscle as effectively as possible.
Cycling is an incredible calorie burner, whether you’re cycling outdoors or on a stationary bike. Cycling is another great, non-impact activity that can assist you in sustaining a high level of health and burning fats. If your bike is properly configured, cycling is partially simple for your joints, although some people find repetitive pedaling movement can cause knee and hip pain.
Elliptical machines mimic running, but suppress the impact on each and every sense, which is a great alternative to the treadmill. The use of the arms and legs at the same time involves the training of both the upper and lower body, thus causing considerably more movement and burning calories.
Swimming is a huge way to burn a lot of calories, while strengthening each and every major muscle in your body. While you swim you can get in shape without impacting your joints. The water fully supports the weight of the body, making it ideal for people recovering from injuries and heavy exercise.
Swiftly moving from weight-bearing exercise to weight-bearing exercise is a good way to scorch a lot of calories and get a huge total anatomical strength. So if you’re interested in both, the training circuit is for you.
Through the use of composite or multi-articular exercises that work a set of muscles, such as squats, strides and shoulder press, you will sustain the burning of high calories and get a myriad of work done in a short time. Most gyms offer a version of the circuit training class.
Low-impact exercises can be as efficient as high-impact exercises and may even be better for quite a few people, since they tend to be softer for the joints and usually safer. Just because you don’t run or jump doesn’t mean you can’t get in shape. When it comes to exercise, the best option is the one you can do comfortably, which offers the maximum amount of benefits for the least amount of danger.
There’s no apology!