Last articles of Massages

So you can lose weight with hiit training So you can lose weight with hiit training

If your goal is to lose weight, including high intensity intervals in your routine is a great way to stay in shape and take off extra pounds. Optimize your efforts and find out how to lose weight with HIIT training now. High Intensity Interval Training are the […]

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Relieves back pain with bodybuilding Relieves back pain with bodybuilding

For beginners, weight training is often homonymous with back pain, risk and danger of injury. But what many people forget is that through properly practiced strength training, you can soothe and reduce muscle aches and pains as common as back pain.In this ar […]

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A basic guide to weight loss after the summer A basic guide to weight loss after the summer

To rest, to break with the routine and to give you some culinary whim is something normal and more than recommendable in the holidays but, arrived the moment of the return, it is necessary to resume the routine habits and surely to remove some kilogram more. D […]

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The 14 best fitness gifts The 14 best fitness gifts

The holidays are coming up, and another year with the eternal problem of what to give away. This year, why not give a gift of fitness to our friends or family members who are also moving in this world?! At Living Essentials we leave you with a selection of t […]

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Do you want to lose weight walking? guide to get started in power walking Do you want to lose weight walking? guide to get started in power walking

The health benefits of walking at least twenty minutes a day are well known, but Power Walking is something else. It is a new sport that is becoming more and more passionate as it is ideal for burning calories and strengthening the muscles. If you want to lose […]

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The 4 definitive exercises to tone the body at home The 4 definitive exercises to tone the body at home

Do you want to strengthen your body? In order to get your body to get the right muscle tone (without needing to reach hypertrophy), and to be defined, it is not necessary to use gyms or personal trainers. You may be able to achieve these benefits at home by […]

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6 ideal exercises to burn fat in your legs 6 ideal exercises to burn fat in your legs

Beautiful legs, firm and naturally without fat accumulation is the purpose to achieve. You have many sports, such as running or cycling, that help you reach it more besides this, there are exercises to burn fat in the legs in the fastest and most efficient […]

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What you've never been told about training with the elliptical trainer. What you've never been told about training with the elliptical trainer.

One of the big stars of many gyms is the elliptical bike, but some people wonder what the elliptical bike is for. It is one of the most complete and also interesting machines that you can find in your gym, a very interesting alternative if you want to get f […]

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5 natural remedies to treat sore muscles 5 natural remedies to treat sore muscles

Poor posture, over-training, over-training, a blow, or a prolonged stressful situation that ends up producing muscle tension? whatever the cause, take note of these home remedies to soothe your aching muscles, you'll see how they work! If you play sports fr […]

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Keys to surviving your first kind of crossfit Keys to surviving your first kind of crossfit

Do you want to join the crossfit fashion? If you're going to attend your first Crossfit class, you should know that this is one of the trend trainings that will help you tone your body to the limit and get you in shape 100%... This is one of the most popula […]

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