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Tips for staying strong and fit Tips for staying strong and fit

0 OverviewNowadays there is no other way; to gain muscle and lose weight, you have to sacrifice yourself. Work hard and sweat, sweat hard. In addition to this, we also have to change other aspects such as the shopping list; however, the final cost of this wh […]

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Abs or irons: what's better for an iron abdomen? Abs or irons: what's better for an iron abdomen?

For some time now, there has been a tendency for a more effective type of exercise that works the abs statically more effectively. We talk about the ironing exercises, a perfect way to get your belly muscles in shape but at the same time, you also strengthe […]

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5 guidelines for running with sore legs 5 guidelines for running with sore legs

Do your legs hurt after a hard running practice? Does the idea of taking a step seem like an impossible mission to you? Stop worrying about it. If you want to go running with stiffness in your legs, you can do it, you just have to train in another way and foll […]

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How to get your body back after pregnancy How to get your body back after pregnancy

Recovering the figure is one of the main concerns of the woman after becoming a breastfeeding woman, can I practice sport if I breastfeed when I am breastfeeding, when should I start exercising, and how long will it take me to recover my physique? Now I prop […]

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25 things you should know about cellulite 25 things you should know about cellulite

Dimples are even admirable in babies and toddlers, but the moment we find orange peel skin on our bodies, it's not as beautiful... Or do we get confused?! Since for this reason, we tell you in the article about certain things you should know about the origin […]

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How to tone your legs more when running How to tone your legs more when running

Running is known for its multiple benefits, including calorie burning and the development of cardiovascular capacity, among many other things. However, running also requires essential care on the part of the body at the muscular level, especially in the lower […]

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Which activity is best for you to lose weight in the gym? Which activity is best for you to lose weight in the gym?

You're back from vacation with a few extra pounds? Don't worry about it. Find out which sports and exercises are the most effective for weight loss by training at the gym.If you have set yourself the goal for the next few weeks to get in shape by eliminating a […]

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Include these 5 foods in your breakfast to strengthen your muscles Include these 5 foods in your breakfast to strengthen your muscles

Breakfast is an essential meal for the proper functioning of the body and to have the necessary energy to leave the development of daily activity, especially in the case of an athlete. If you want stronger muscles, include these foods in your breakfast. Exp […]

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Gain muscle and lose fat at the same time Gain muscle and lose fat at the same time

Most people who come to a gym or attend a trainer do so for 2 main reasons:Losing fatGain muscleMany brave people dare to ask for the two ambitious goals in unison and to do so in a short period of time, but is this really feasible?In the first place, we mus […]

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The 8 main benefits of pilates in running The 8 main benefits of pilates in running

If you are looking to complement your Running routine with another sport, Pilates can be an ideal alternative. Running is a high-impact physical activity that can be very harmful, damaging joints, ligaments and muscles. In order to minimize possible damage, ot […]

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