Last articles of Massages - 10

Pressure therapy: better treatment to combat fluid retention Pressure therapy: better treatment to combat fluid retention

People have a tendency, over time, to retain liquids. In fact, this is accentuated at certain stages of life (at an older age or throughout pregnancy in the case of women). Recovering the figure not always and in all circumstances is easy work and is sometimes […]

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5 foods that help relieve soreness 5 foods that help relieve soreness

With the term stiffness we define that muscular pain, approximately intense, that appears after the practice of an intense exercise especially if we are not accustomed to carry it out. They can be really painful and proper nutrition can calm them down - do you […]

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Running without moving from place: is it effective? Running without moving from place: is it effective?

We all agree that running is very effective for weight loss and fitness, for better cardiovascular health and, in short, for better fitness. However, there is one thing we don't agree with, and that is that if running without moving from one place to another i […]

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7 natural basics you can carry in your gym bag 7 natural basics you can carry in your gym bag

When preparing your gym bag for your training session, you may want to include some light snacks, extra water to keep you well hydrated and some personal hygiene products. Bet on the natural and take a look at these basic items that are ideal for carrying in y […]

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Discover the best sports to have a flat stomach Discover the best sports to have a flat stomach

We can play sports for many reasons. To begin with, health is one of the strongest reasons, and not only mental health, but also sensitive health, because, in addition to ensuring a better physical condition, exercise also makes us more focused and relaxed. Bu […]

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How to combat sedentary lifestyles? How to combat sedentary lifestyles?

The comfort that modern life offers us makes it easier and more sedentary to avoid sedentary life. There is no doubt that the best way is with physical activity, but that is not so easy. A question arises: to avoid sedentary lifestyles, do we need to play a […]

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How to choose the perfect training routine for you How to choose the perfect training routine for you

Especially if you are starting out in the gym, it is essential to determine the best training routine for you, keeping in mind 3 key aspects: your preferences, your objectives and your starting physical condition. Discover the basics that can assist you in est […]

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Tips for getting fit from January onwards Tips for getting fit from January onwards

Christmas can take its toll on our bodies and, being aware of this, we can solve it even before the inconvenience arises. Exercise is essential to regain the best form after the abundant meals of the Christmas season, but it is not always and in all circumstan […]

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Know the secrets to slimming down fast with yoga Know the secrets to slimming down fast with yoga

Did you know that yoga is an ideal exercise for weight loss and weight monitoring? For all those who are wondering if it is possible to lose weight by doing yoga, we want to state categorically that it is possible. Yoga helps to lose weight and strengthen t […]

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How to lose weight quickly by doing pilates How to lose weight quickly by doing pilates

In recent times there has been a trend towards passive gymnastics exercises that train the body and, at the same time, relax the psyche. Yoga is an enormous example of this, even more so, Pilates, since this sport is fully focused on improving muscle tone a […]

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