Last articles of Massages - 11

Toning diet: 5 points to consider Toning diet: 5 points to consider

Eliminate fat, lose weight, but maintain the strength and volume of your muscles? That is the purpose of a toning diet, focused on controlling caloric intake and the predominance of nutrient-rich and low-fat foods. The diet of an athlete must always be a pe […]

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Manual to recover after a tough race Manual to recover after a tough race

When it comes to physical activity, the following restoration is as essential as the previous preparation and a good warm-up. Running is a high-intensity, high-impact aerobic sport, and your body needs to be restored to its original state. If you want to fe […]

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Diet and recommendations for after christmas Diet and recommendations for after christmas

Christmas traditionally brings with it many bad friends, excesses, alcohol, too many engagement dinners? all of this leads to a situation of uncontrollability that we must put an end to only after the holidays.To get started, follow the tips below:WATER SUPP […]

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What you must not forget to get back after running What you must not forget to get back after running

Whether you've done a 10K, a marathon, an ultra-distance event or the urban mile of any town or city, one of the most essential aspects for any runner is the post-race blog restoration, regardless of the distance covered. However, according to the number of […]

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How to reduce waist size? part 1: start with diet! How to reduce waist size? part 1: start with diet!

Achieving a smaller waist requires time, patience and commitment, but it's possible!If this is your goal, continue reading the tips we will give you to reach your goal through diet and training.Weight loss, which can not only be achieved with exercise, is es […]

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Guide for the learner: the questions we all asked ourselves once upon a time Guide for the learner: the questions we all asked ourselves once upon a time

The questions that we have all asked ourselves at some time more, than out of shame to consult, we have never answered them. We've all been to the new guy's place: feeling that half the gym looks at you because your face doesn't look familiar, and see how yo […]

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Why undergo a discharge massage after running? Why undergo a discharge massage after running?

For a runner, as essential as training with the right frequency is to rest enough and take care of the muscles, especially the lower body. A relief massage after running helps to restore the body and to prevent possible injuries, so keep that in mind! It's […]

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What exercises you can do at home if you only have a few minutes What exercises you can do at home if you only have a few minutes

Summer is slowly getting closer, and if you've gained a few extra pounds over the past few months you'll probably want to go back to feeling comfortable with yourself and look a ten in the next summer season. If you're short of time day after day and can't go […]

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8 natural relaxants to restore muscles after training 8 natural relaxants to restore muscles after training

After some time without exercising or after a very intense work session, the body will end up feeling resentful and producing an involuntary tension, which we will appreciate by means of heaviness and loads on certain parts of the body. The back, legs, arms, n […]

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The best tips to overcome a long career The best tips to overcome a long career

Are you facing your first 10K? Are you going to participate in a half marathon? Do you dare the marathon? A perfect preparation is essential to face any of these tests and also, to reach the finish line in great conditions, it is essential to put into practice […]

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