Last articles of Massages - 12

The best way to lose weight in a healthy way The best way to lose weight in a healthy way

The best way to lose weight combines the practice of physical exercise with a proper diet and the creation of a lifestyle that allows you to lose as much weight as once you reach that goal, keep it off over time. Slimming ExerciseThere are no magic pills to […]

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What should your diet be like during pregnancy? What should your diet be like during pregnancy?

Pregnancy is a period in which nutritional needs are increased, on the one hand due to the development of the embryo and on the other due to the new creation of structures such as the placenta, increased mammary glands, etc.How is the weight that we increase […]

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What are the best weight loss sports? What are the best weight loss sports?

There are no magic formulas. Combining a balanced diet with some exercise is the only way to eliminate the extra pounds in a healthy way. Exercise starts our body and burns off the extra calories we have left over - do you want to know which is the slimmest […]

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6 very simple exercises to avoid sedentarism every day 6 very simple exercises to avoid sedentarism every day

For those of us who fight against jobs stuck to a chair all day long, it may be difficult for us not to fall into a sedentary lifestyle. Knowing certain exercises to avoid sedentary lifestyles is essential, especially for adults. The body is a machine that nee […]

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5 fantastic alternatives to the gym 5 fantastic alternatives to the gym

Get in shape, burn calories and remove accumulated fat or increase strength and muscle tone? Whatever the purpose of your workout routine, you'll find multiple options at the gym to achieve it, but there are alternative options to the gym that you can also try […]

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7 tips for returning to the gym after the summer 7 tips for returning to the gym after the summer

After the holidays, the final stretch of the year begins with new challenges and possible goals to be met. If you are already back and your batteries are full, take note of some tips so that returning to the gym after the summer does not mean any sacrifice. Le […]

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Women's special toning circuit Women's special toning circuit

Today we propose a circuit training of unique toning for women, by this I do not mean that men can not do it but that is a circuit composed of exercises aimed more at strengthening the lower buttocks and buttocks, which is particularly where girls complain m […]

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5 benefits of circuit training that will surprise you 5 benefits of circuit training that will surprise you

The circuit training is a different way of training with great intensity, combining a wide variety of exercises and with minimum breaks. Scuffing more fat and, at the same time, getting good muscle tone is one of the benefits of circuit training, but there […]

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7 accessories ideal for strengthening muscles at home 7 accessories ideal for strengthening muscles at home

Many people do not have the time or budget to go to a gym every day, yet they do not want to give up exercising, and choose to do so at home. If you have decided that you want to strengthen your muscles without leaving home, take note of these seven accesso […]

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Exercise bike or elliptical bike, which is better? Exercise bike or elliptical bike, which is better?

One of the most common questions to ask when deciding to train at home is why I choose this device. Whether your goal is to lose weight, improve your fitness or recover from an injury, the question is usually the same. Which one is the best between a station […]

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