Last articles of Massages - 2

How to eliminate body fat and maintain muscle mass? How to eliminate body fat and maintain muscle mass?

When we continue a hypercaloric diet for a certain period of time in what is usually called the"volume phase" we gain muscle mass, but also fat and it is the moment to make a definition phase, in which we must remove the excess anatomical fat by supporting t […]

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15 steps to becoming a runner 15 steps to becoming a runner

Why are so many people going for a run? Perhaps you too have been stung by the curiosity of starting to run. But, for lack of guidance or knowledge, you have not known where to begin. From feelforfit, we have elaborated the definitive guide so that initiated […]

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Here's what to do if you get a cramp during a race Here's what to do if you get a cramp during a race

Nearly every athlete has ever experienced muscle cramps while running, especially in marathons or long-distance races. You probably know some of the stories of friends or family members who were on the verge of finishing a marathon because they had cramps i […]

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The fitness bar: strength training inspired by ballet The fitness bar: strength training inspired by ballet

Barre Fitness training is one of the newest techniques for practicing exercise by improving anatomical posture while defining the different muscle sets. Since you are encouraged to try this new modality of fitness. If you still don't know what Barre Fitness […]

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4 tips for burning fat without losing muscle 4 tips for burning fat without losing muscle

It is the goal to achieve: to lose weight, but always and at all times holding the good muscle tone that costs so much effort. If you want to lose weight by burning fat without losing muscle, follow these tips and you will succeed. Defining costs, because i […]

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The main benefits of running with weights The main benefits of running with weights

Running is one of the easiest and most economical sports you can do. You only need to be willing and have a minimum of equipment that is convenient. If, in addition to this, you decide to run with weight, the advantages multiply. Doing a weight training wor […]

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6 tips to make your return to training not so hard 6 tips to make your return to training not so hard

It's hard for all of us to get back into the routine after the holidays and the idea of going back for a run or a gym run can be quite lazy. Cheer up, and to make your return to training easier, take note of these tips.We fear that post-holiday syndrome is ine […]

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4 special pre-workout supplements for women 4 special pre-workout supplements for women

The planet of sports supplements can be confusing, given its thousands and thousands of different products, each of which is targeted to a specific function. Although it's not simply a matter for men, convenient supplements can do wonders even for women's bo […]

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Do you practice yoga? 9 reasons to do the sun salutation every morning Do you practice yoga? 9 reasons to do the sun salutation every morning

The Sun Salutation, also known as Surya Namaskar, is an ancient yoga technique that shows your respect for the Sun and is formed from 12 different postures. This technique is a way of expressing gratitude to this source of energy that gives life to our plan […]

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What is the ideal percentage of body fat to see your abs? What is the ideal percentage of body fat to see your abs?

Doing sit-ups and irons makes the abdominal muscles stronger, but those 6 chocolate bars will never show if you have a layer of fat covering them. A reduction in the total percentage of anatomical fat will give definition to those abs you want so much, but h […]

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