Last articles of Massages - 4

Pros and cons of vibration training Pros and cons of vibration training

Regular exercise can be very demanding for many people. Less violent for the body is vibration training, which is very simple and practical. A person, whether standing or sitting, on a machine with a vibrating platform, will make the muscles contract and relax […]

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Do you practice two sports at the same time? Useful tips for combining sports Do you practice two sports at the same time? Useful tips for combining sports

Alternating different sports activities is enormously advantageous. You should not choose between running, swimming or yoga. You can perfectly practice 2 sports in unison, because combining exercises of different intensity and working different aspects: streng […]

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6 tips for getting back to the gym without throwing in the towel 6 tips for getting back to the gym without throwing in the towel

Let's be realistic. Returning to training after a holiday or a period in which you have not done sports for any reason costs a bit. It's a matter of getting back to your routine and getting back in shape. Get rid of the vagrancy and take note of the tips fo […]

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Is muscle electrostimulation beneficial for the athlete? Is muscle electrostimulation beneficial for the athlete?

Electrostimulation is a trendy procedure on the planet of fitness. But do you know exactly what this technique is and is it really positive for the body? Sports electrostimulation consists of working your muscles through passive exercise. The reason why thi […]

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How to reduce your waist? part 2: follow an exercise routine! How to reduce your waist? part 2: follow an exercise routine!

Reducing waistline is one of the most difficult goals to achieve, so patience is the main ingredient to achieve it.We told you in the blogpost about the importance of having a balanced diet. However, the fact remains that diet and exercise go hand in hand if […]

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Exercises to tone the lower rectus abdominis Exercises to tone the lower rectus abdominis

Getting toned abs and a flat stomach can be one of the most difficult goals to achieve in a workout. Both genetics and certain routine habits prevent the fat piled up in the lower abdomen from being easily removed.In order to tone up these rebellious lower a […]

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10 hypopressive abdominal exercises to do at home 10 hypopressive abdominal exercises to do at home

Hypoppressive abdominal exercises were developed by Dr. Marcel Caufriez, who discovered that sometimes traditional abdominal exercises may cause incontinence or sexual dysfunction. Hence, he proposed reducing the pressure in the abdomen to increase tone and […]

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5 questions you can ask your physiotherapist 5 questions you can ask your physiotherapist

Sport and physiotherapy are very close, and it is not always and at all times we know the best habits to practice exercise, so it is possible that we may have certain problems that make it necessary to visit this professional. This is a very precise visit, but […]

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Exercise your abs on your bike with these tips Exercise your abs on your bike with these tips

Did you know that the bike can assist you in having a steel abdomen? Yes, it can! This sport is ideal to strengthen the muscles of the lower body but also the abdominal muscles thanks to the posture and strength that you do with the exercise. However, in or […]

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Nike running shoe naming Nike running shoe naming

To start, I want to talk about the moment when we are about to investigate on the Internet with the illusion of locating our new ideal running shoe. This time, we want to bet on Nike and we start by visiting the official website, but we need more informatio […]

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