Last articles of Massages - 5

How to define abs: 6 tips and exercises How to define abs: 6 tips and exercises

Is doing hundreds and hundreds of sit-ups every day the solution to removing localized fat in that area? NO.There are no secrets or miracles that promise a resounding success to achieve the perfect abs, but there are aspects that we must fulfill in order to […]

1 voto 0,00% diz que é útil
Discover all the types of sports massage that exist Discover all the types of sports massage that exist

If you are an athlete, you should know that there are specific massages that will help you take care of your muscles and make sure they are in perfect condition to continue doing your exercise. There are different types of sports massage and, hence, in this […]

1 voto 0,00% diz que é útil
12 exercises to do with rowing machine 12 exercises to do with rowing machine

Exercising with a rowing machine is a great way to exercise both the upper and lower body, tone your muscles, lose calories and... even recover from injuries due to the minor impact you have on your joints, provided that the movements are done properly.With […]

1 voto 0,00% diz que é útil
Myths and truths to tone your body Myths and truths to tone your body

Most people think that in order to strengthen the body, it is necessary to do many repetitions and few breaks. Now we will explain why this is not the case.When a person talks about strengthening, he is referring to a firm and defined body. It is usually a g […]

1 voto 0,00% diz que é útil
How to avoid stiffness after sports? [useful tricks] How to avoid stiffness after sports? [useful tricks]

With the onset of good weather, you'll be encouraged to return to training and sports. After an hour of running, muscular discomfort appears: these are the dreaded aches and pains. Therefore, we will try to give you some advice on how to avoid stiffness afte […]

1 voto 0,00% diz que é útil
7 benefits of training on an exercise bike you didn't know before 7 benefits of training on an exercise bike you didn't know before

The exercise bike is one of the traditional ones of the daily exercise and training in any gym or sports center. However, there are also many people who choose to have a stationary bike at home and get on it every day, as this device brings them a lot of benef […]

1 voto 0,00% diz que é útil
The best exercises you can do to tone your arms at home The best exercises you can do to tone your arms at home

Tone your arms, suppressing flaccidity, and achieve rounded shoulders and arms to brag about, is possible with some very simple exercises you can do to fill your workout at home in a matter of half an hour and without having to go to any gym. Nice arms look […]

1 voto 0,00% diz que é útil
Is it good to go jogging every day? Is it good to go jogging every day?

The practice of running has multiple physical and psychological benefits, but it should never become an obsession. Going out for a run every day can be a great way to start or finish the day, but it can also be an excessive effort that you don't have to demand […]

1 voto 0,00% diz que é útil
5 tricks to heal your mild muscle injuries 5 tricks to heal your mild muscle injuries

Few people are involved in sport and have never suffered any injuries, no matter how small. Some of the most common ones are muscular ones and can be generated during training, such as in the course of a competition. As the milder ones usually let us contin […]

1 voto 0,00% diz que é útil
These are the best sports to strengthen your back These are the best sports to strengthen your back

Preventing your body from suffering pain is vital to your health. If you are already suffering from discomfort, it will not go away for the sake of birlibirloque but you will have to make a sacrifice. Chronic pain does not usually allow you to lead the acti […]

1 voto 0,00% diz que é útil