Last articles of Massages - 7

Menstruation and exercise Menstruation and exercise

Most women spend at least a few annoying or painful days a month, those days when even the sweetest woman can become the satanic doll from one day to the next. While some people experience mood swings, swelling, fatigue, headaches, etc., others hardly notice […]

1 voto 0,00% diz que é útil
The ultimate weight loss routine with the help of your personal trainer The ultimate weight loss routine with the help of your personal trainer

Finding the most efficient exercises that best suit you to achieve the purpose of losing weight effectively is simpler by following the advice of a professional. With the routine your personal trainer sets up, you will lose weight and gain health. If you're […]

1 voto 0,00% diz que é útil
4 exercise groups you can practice if you have arthritis 4 exercise groups you can practice if you have arthritis

Decades ago it was believed that the best antidote to arthritis was rest. However, in the twenty-first century, specialists argue that exercise helps to promote circulation and also to prevent inflammation of the joints. Discover the four best exercises you ca […]

1 voto 0,00% diz que é útil
6 essential bodybuilding exercises for runners 6 essential bodybuilding exercises for runners

Running doesn't just involve training a number of miles a day at about speed. If you want to prosper your brands as a runner and achieve your goals, do the bodybuilding exercises for runners that we propose and you will gain in power and endurance. All the […]

1 voto 0,00% diz que é útil
Dieting, more than an online gym Dieting, more than an online gym

After a long period of non-exercise, it is quite normal to have trouble resuming it. Your head over and over again reminds you of all the good things about sports (losing weight, defining yourself, taking out all the bad energy and stress you're carrying wit […]

1 voto 0,00% diz que é útil
10 tips for training when you have little time 10 tips for training when you have little time

We all have a hard life. It is becoming increasingly difficult to combine work and family without forgetting household chores. In addition to this, like all other mortals, you must also have some ancillary activity - such as English or outings with friends - […]

1 voto 0,00% diz que é útil
This is how foot reflexology benefits runners This is how foot reflexology benefits runners

Studies conducted by Monash University in Australia show that reflexology can suppress lactic acid in the legs up to 4 times more than a traditional massage. This is very favorable for runners, especially those who run marathons and enter the last 5 kilo […]

1 voto 0,00% diz que é útil
All the benefits of a return to calm after training All the benefits of a return to calm after training

Just as there is a warm-up phase, essential to start the exercise with each and every one of the guarantees, there is also a cool-down phase, as essential or more, more than sometimes we forget. Discover the benefits of returning to calm after your workout pro […]

1 voto 0,00% diz que é útil
Creatine. How does it work and what does it do? Creatine. How does it work and what does it do?

Today it's time to talk about supplements, and particularly about creatine. I'm sure we've all heard about it and they've all told us that it really makes you strong or that it fills you up? and lots of comments like that.Unfortunately, there is a great deal […]

1 voto 0,00% diz que é útil
Top 5 - indoor cycle training routines Top 5 - indoor cycle training routines

#1- JumpsIndoor jumps can be made along a spinning class, at home or on exactly the same road, if you prefer, while maintaining resistance at moderate levels. Be sure to fix your hands firmly on the handlebars when jumping and be careful with indoor bikes fo […]

1 voto 0,00% diz que é útil