Content of the Article
Matcha green tea is the highest quality free green tea powder. It is made of young, nutrient-rich leaves, collected directly from the plants. This prodigious elixir for both the body and the psyche has been consumed for over a millennium in the East as the beginning of the tea liturgy and is now considered the largest superfood on the market.
One of the most essential advantages of this tea is that it can be used both in infusions and in sweet and salty dishes.
In this article we give you ten great reasons to incorporate Matcha green tea into your daily routine:
High antioxidant content
We have all read this word before. Antioxidants are magical nutrients and enzymes responsible for fighting the negative effects of UV radiation, which gives the skin a youthful appearance, as well as preventing a number of life-threatening diseases. Antioxidants are something that each and every health-conscious person expects from groceries such as raw fruits and green vegetables. But the first benefit of tea is that just one bowl offers five times as much antioxidant as any other foodstuff.
Loaded with catechin
Green tea contains a specific set of organic compounds known as catechins. Among the antioxidants, catechins are the most potent and advantageous. To a part of each and every one of the antioxidants, catechin is the most recognized for its cancer-fighting properties. Scientists have found that Matcha green tea contains 100 times more catechins than any other tea on the market.
For over a millennium, Matcha Green Tea has been used by Chinese Taoists and Japanese Buddhist friars as a means to relax and think. We now know that this higher state of consciousness is due to the amino acid L-theanine contained in the tea leaves. L-Theanine promotes the production of alpha waves to the brain that induce relaxation.
Increases memory and concentration
Another side effect of L-Theanine is the production of dopamine and serotonin. These 2 chemicals serve to thrive in mood, thrive in memory, and promote better concentration.
Increases energy levels and endurance
While all green tea contains natural caffeine, the high energy received from matcha tea is largely due to its unique combination of other nutrients. The increased resistance can last up to six hours.
Drinking matcha green tea has also been proven to increase metabolism and help the body burn fat about 4 times faster than average. Again, in contrast to many current regimens, green matcha does not cause negative side effects such as increased heart rate and blood pressure.
Detoxifies the body
The procedure to get to the tea, goes through a process of covering the leaves to elude the sunlight. This causes an enormous increase in chlorophyll production in the new development of these plants. The resulting high levels of chlorophyll not only give this tea its precious green color, but also create a powerful detoxifier capable of naturally removing chemical toxins from the body.
Strengthens the immune system
Only a plate of green tea matcha gives essential amounts of potassium, vitamins A and C, iron, protein and calcium.
Scholars are not absolutely sure how matcha tea has positive effects on cholesterol, but studies from different populations have shown that people who drink green tea regularly have lower levels of LDL (bad cholesterol) cholesterol, while at the same time having the highest levels of HDL (good cholesterol). People who drink matcha green tea are about 11 percent less likely to develop heart disease than those who do not drink it.
Drink something alone because it's healthy, it's not really pleasant. Thank God, in contrast to many other teas that require sugar, milk or lemon to make them desirable to the average consumer, Matcha is completely good on its own.
So sit back, relax, and enjoy an exquisite dish or cup of matcha green tea!