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fitness and nutrition

Matcha green tea, a great choice for the body

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Matcha green tea, a great choice for the body
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Matcha green tea is the highest quality free green tea powder. It is made of young leaves rich in nutrients, collected directly from plants. This prodigious elixir for both the body and the psyche, has been consumed over more than a millennium in the East, as the beginning of the tea liturgy and is now considered the largest super-edible on the market.

Matcha green tea, a great choice for the body

One of the most essential advantages of this tea is that it can be used in infusions as well as in sweet and salty dishes.

In this article we give you ten great reasons to incorporate Matcha green tea into your daily routine:

  1. High antioxidant content

We’ve all read this word before. Antioxidants are magical nutrients and enzymes responsible for combating the negative effects of UV radiation, which gives the skin a youthful appearance, as well as preventing a number of life-threatening diseases. Antioxidants are something each and every health-conscious person looks forward to from edible genres such as raw fruits and green vegetables. But the first benefit of tea is that only one bowl offers five times as many antioxidants as another food genus can provide.

  1. Loaded with catechin

Green tea contains a specific set of organic compounds known as catechins. Among the antioxidants, catechins are the most potent and advantageous. A part of each and every antioxidant, catechin is the most recognized for its cancer-fighting properties. Scientists have found that Matcha green tea contains a hundred times more catechins than any other tea on the market.

  1. Improves relaxation

For over a millennium, Matcha Green Tea has been used by Chinese Taoists and Japanese Buddhist friars as a means to relax and think. We now know that this higher state of consciousness is due to the amino acid L-theanine contained in the tea leaves. L-Theanine promotes the production of alpha waves to the brain which induces relaxation.

Matcha green tea, a great choice for the body

  1. Increases memory and concentration

Another side effect of L-theanine is the production of dopamine and serotonin. These 2 chemicals serve to progress mood, progress memory, and promote better concentration.

  1. Increases energy levels and endurance

While all green tea contains natural caffeine, the high energy received from matcha tea is largely due to its unique combination of other nutrients. The increase in resistance can last up to six hours.

  1. Burn calories

Drinking matcha green tea has also been proven to increase metabolism and help the body burn fat around 4 times faster than average. Again, in contrast to many attendees of current regimens, matcha green tea does not cause negative side effects such as increased heart rate and blood pressure.

  1. Detoxifies the body

The procedure to get to the tea, goes through a process of covering the leaves to avoid sunlight. This causes an enormous increase in chlorophyll production in the new development of these plants. The resulting high levels of chlorophyll not only give this tea its beautiful green color, but also creates a potent detoxifier capable of naturally suppressing chemical toxins from the body.

Matcha green tea, a great choice for the body

  1. Strengthens the immune system

Only a plate of matcha green tea gives essential amounts of potassium, vitamins A and C, iron, protein and calcium.

  1. Improves cholesterol

Scholars are not entirely sure how matcha tea has positive effects on cholesterol, but studies of different populations have proven that people who drink green tea regularly have lower levels of LDL cholesterol (bad cholesterol), while at the same time have higher levels of HDL (good cholesterol). People who drink matcha green tea are about 11 percent less likely to develop heart disease than those who do not.

  1. Incredible taste

Drinking something just because it’s healthy isn’t really nice. Fortunately, in contrast to many other teas that require sugar, milk or lemon in order to make them desirable for the average consumer, matcha is totally very good on its own.

So sit back, relax, and enjoy an exquisite dish or cup of matcha green tea!

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