Last articles of Music to relax you

6 new and original sports to keep you in shape at all times 6 new and original sports to keep you in shape at all times

Maintain your silhouette, remove a few extra pounds and feel more diligent and strong... You can do this by eating a balanced diet and doing some physical activity that gets your whole body going. Apart from swimming, running or cycling, do you know the new […]

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Relieves back pain with bodybuilding Relieves back pain with bodybuilding

For beginners, weight training is often homonymous with back pain, risk and danger of injury. But what many people forget is that through properly practiced strength training, you can soothe and reduce muscle aches and pains as common as back pain.In this ar […]

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The 14 best fitness gifts The 14 best fitness gifts

The holidays are coming up, and another year with the eternal problem of what to give away. This year, why not give a gift of fitness to our friends or family members who are also moving in this world?! At Living Essentials we leave you with a selection of t […]

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Do you want to lose weight walking? guide to get started in power walking Do you want to lose weight walking? guide to get started in power walking

The health benefits of walking at least twenty minutes a day are well known, but Power Walking is something else. It is a new sport that is becoming more and more passionate as it is ideal for burning calories and strengthening the muscles. If you want to lose […]

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We teach you to breathe with the diaphragm with these tips We teach you to breathe with the diaphragm with these tips

Breathing with the diaphragm is considered the best way to breathe. When we breathe with the diaphragm, our belly will be full of air instead of our lungs, a way of breathing that is absolutely different from what we are used to. In the first place, we will […]

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Ideal activities to complement your yoga routine Ideal activities to complement your yoga routine

Yoga is not a sport in itself, although some of its postures and exercises are truly demanding. It is an ancient technique of relaxation and meditation that combines different movements with the purpose of seeking balance between the body, psyche and spirit […]

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Dance and burn calories at home with bailonga fitness Dance and burn calories at home with bailonga fitness

The fitness dance classes have become one of the most popular services offered by the gyms. In fact, more and more people are offering zumba, bachata, or mambo classes that have been converted into weight loss and fitness exercises by dancing. But not everyone […]

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5 natural remedies to treat sore muscles 5 natural remedies to treat sore muscles

Poor posture, over-training, over-training, a blow, or a prolonged stressful situation that ends up producing muscle tension? whatever the cause, take note of these home remedies to soothe your aching muscles, you'll see how they work! If you play sports fr […]

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5 ideal exercises to relax your neck 5 ideal exercises to relax your neck

Looking for relaxation exercises for your neck and upper back? The neck muscles themselves play an essential role in the physical condition of each of them. Frequently, neglecting this area can cause tension, injuries, muscle aches and even headaches. Knowing […]

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6 ways to motivate yourself to exercise every day 6 ways to motivate yourself to exercise every day

How do we stay motivated to exercise once the initial enthusiasm is gone? Practically the entire planet has begun a training program at some point in its life to leave it shortly thereafter. When we start at the gym, we're really looking forward to it, but […]

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