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There is no apology, if you want to train on your vacation days now you can do it, we teach you a fast exercise routine so you can train in the mornings before you continue enjoying the day, there is no better way to start the day than by exercising
, we know
that when we are on our desired vacation, we have neither time nor space to start exercising, so this routine is aimed at the whole body, so it becomes ideal for travelers. All you need is your weight, and certain items you can find in any hotel room. (stools, chairs, suitcases...
you are there will probably not be any cardio machine, but we don't care if there are stairs!!!! Start the day by going up and down stairs
Try a different version of push-ups, put your right hand in a phone book to give an example and the other on the floor. Lower your body to the ground, both knees and arms, having an ironing position at the end, as many times as you can, and change hands halfway. Approximate duration of thirty-six seconds.
Stand up, with these in reference to your hips, now pick up an object and put it behind your neck. Knees should be bent and abdominals should be bent and then lowered until the torso is parallel to the ground, holding your arms at ear level, do not lower them. Duration thirty-six seconds.
Sit on a bench or chair with your hands at your sides. Now push yourself face up and bring your hips out with your knees bent. Bend your elbows and lower your upper body until your elbows are about 90 degrees. Push face up and repeat the action. Duration thirty-six seconds.
Open your feet wider than your hips, squat down and put your hands on the floor on top of a phone book. Stand up and support yourself with your toes, as shown in the photograph, then lift your hips up and straighten your knees as much as you can and now, bend your knees always and in all circumstances, supporting yourself with your toes, not with your foot on the ground.
BENT OVER SQUATS WITH LEG LIFTS:
Put your hands behind your back, lean face forward and squeeze your abs. Then bend your right knee and move your left leg face to side, now stretch your knee while raising your left leg, as in the picture. Keep this situation going.
Sit on the floor with your legs bent and your back straight, your arms outstretched. Contract your abdominals and extend your arms in a semicircular motion, always tilting your torso back at all times. Reiterate face the other side.
With these exercises you won't waste any more time and you will be activated in the morning, if you also want to continue doing exercise, read this article on exercises on the beach, to have a full day.