Content of the Article
Whether you're just starting out in the sport or you're often running more notes than your motivation starts to fail, doing it together can be a great idea. Dare to try and discover the advantages of joining a running set, now.
Even if you are clear about your goals and enjoy the exercise that keeps you in top shape, sometimes it is hard to train and it is easy to find any excuse not to wear your shoes. Running in a group can help you find extra motivation by providing you with other interesting benefits in addition to this.
It's essential that you make the right choice so that integration is easy and you feel comfortable from the very first outings. Even before you join a running group, find out about the timetables, the running trails that follow, the age of the members, the common objectives that they may pursue, and, in particular, the level of career of the group, as it must be similar to yours.
If you don't know whether to train alone or in company and you're thinking of joining, put in the balance the numerous advantages of running with other runners who, likewise, enjoy this sport to the limit.
Why should you go running together?
Running in company is neither better nor worse than running alone. There are runners who prefer to train at their own pace, although this is your case, keep in mind that it is not incompatible to go out and run some days individually and others alongside other people. There's no reason why you should abandon the many advantages of group runnig, among those we can highlight:
1. More safety in each and every race
Especially if you're starting to run or just recently trained, running in company can make you feel safer in the event of any incident or injury you may suffer in the race.
Normally non-professional running ensembles do not require a commitment of assistance, but even if it is not an obligation, the moment you integrate with your fellow runners you will not want to leave them?hanging? and miss that appointment you are going to because of the fact that you want to and it makes you feel good. Undoubtedly, thinking about the rest of the riders and the effort they make to train every day is an extra motivation for those days when exercising doesn't feel like much at all.
3. Learning from others
What you can learn from the experiences of other runners, with whom you also share your own, is one of the main advantages of running in a group. In addition to this, it should not be forgotten that many ensembles have a personal monitor or trainer, an experienced runner who is in charge of directing and regulating the sessions. His advice can be really good for you. Being able to talk to other people who also love running about any doubt about a specific race, about physical discomfort you may feel or about which shoes have the best cushioning, always and at all times is enriching.
4. Team work
A well-established running group with a good environment can become a real team in which you can set up training sessions with which you can all improve. If any of them are left behind in the race.... that's what the team is for, to cheer them up and pull them on.
5. Healthy rivalry
It is essential that the group of people you run with have a similar level. So, doing competitions among yourselves is a great stimulus to try to prosper by trying a little harder in each and every weekly training. Considering equaling (or surpassing) the records achieved by the best runners that accompany you, will make you propose?if you can, you can, too?. This advantage of joining a running team is especially useful if your goal is to prepare thoroughly for a specific event such as a 10K or marathon.
6. Good times
Many runner sets share more than just a few hours of weekly training. Together, outings, excursions, dinners or even a snack to regain your strength after the race will create knots of friendship or at least enjoy pleasant moments on and off the track.