Diabetes is not incompatible with sport. What's more, you can help us monitor our blood sugar, but we must always and always take our blood sugar levels into consideration. We must know how to stop in time when an imbalance is generated and recover before retu […]

Lose weight more quickly by incorporating these strategies into your daily routine to increase (speed up) your metabolism.It's nothing new that a solid weight training session, a morning of intense cycling or an hour of Jiu-Jitsu can start your metabolism in […]

Maintain your silhouette, remove a few extra pounds and feel more diligent and strong... You can do this by eating a balanced diet and doing some physical activity that gets your whole body going. Apart from swimming, running or cycling, do you know the new […]

So you've decided you want to lose some weight and move on. You want to feel happy, safe and full of energy. Naturally, that means going on a diet, doesn't it? Well, he doesn't have to be right. Today we'll talk about lightning diets, and why they may not be […]

September is approaching and while the holidays are precise and make us feel good, many of us need a return to routine in order for their stability to be evident. The point is, going back to the gym is one of those things we miss most when we're on vacation. S […]

If your goal is to lose weight, including high intensity intervals in your routine is a great way to stay in shape and take off extra pounds. Optimize your efforts and find out how to lose weight with HIIT training now. High Intensity Interval Training are the […]

To try and also to try with all the effort of the planet to lose weight, but not to achieve it. Or you can lose just a few grams or kilograms, but recover them again, and with some extra vindictive ones. Does that ring a bell?Lately, there has been some talk […]

Foods that are a source of simple sugars raise blood sugar levels quickly and, depending on the instant they are consumed, can hinder your sporting goals. So, when we talk about the nutrition of the athlete, the next question arises: should we already take […]

Go out on the street and also ride a bike.Every overweight child has always and under all circumstances been recommended to go running, to spend the afternoon with the bike or to play football. These young people think that by exercising, without worrying ab […]

You know that running is one of the aerobic activities with which you can lose the most kilograms, but there are a series of aspects related to the way you train, nutrition or rest periods, which you should know if your objective is to lose weight with running […]