Last articles of Nutrition

The best exercises for diabetics The best exercises for diabetics

Diabetes is not incompatible with sport. What's more, you can help us monitor our blood sugar, but we must always and always take our blood sugar levels into consideration. We must know how to stop in time when an imbalance is generated and recover before retu […]

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7 ways to speed up your metabolism 7 ways to speed up your metabolism

Lose weight more quickly by incorporating these strategies into your daily routine to increase (speed up) your metabolism.It's nothing new that a solid weight training session, a morning of intense cycling or an hour of Jiu-Jitsu can start your metabolism in […]

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6 new and original sports to keep you in shape at all times 6 new and original sports to keep you in shape at all times

Maintain your silhouette, remove a few extra pounds and feel more diligent and strong... You can do this by eating a balanced diet and doing some physical activity that gets your whole body going. Apart from swimming, running or cycling, do you know the new […]

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Why do diets not work? Why do diets not work?

So you've decided you want to lose some weight and move on. You want to feel happy, safe and full of energy. Naturally, that means going on a diet, doesn't it? Well, he doesn't have to be right. Today we'll talk about lightning diets, and why they may not be […]

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4 frequent mistakes when returning to the gym after a break 4 frequent mistakes when returning to the gym after a break

September is approaching and while the holidays are precise and make us feel good, many of us need a return to routine in order for their stability to be evident. The point is, going back to the gym is one of those things we miss most when we're on vacation. S […]

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So you can lose weight with hiit training So you can lose weight with hiit training

If your goal is to lose weight, including high intensity intervals in your routine is a great way to stay in shape and take off extra pounds. Optimize your efforts and find out how to lose weight with HIIT training now. High Intensity Interval Training are the […]

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The new weight loss theory: a bad diet damages the brain The new weight loss theory: a bad diet damages the brain

To try and also to try with all the effort of the planet to lose weight, but not to achieve it. Or you can lose just a few grams or kilograms, but recover them again, and with some extra vindictive ones. Does that ring a bell?Lately, there has been some talk […]

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Is it good to take sugar before sports? Is it good to take sugar before sports?

Foods that are a source of simple sugars raise blood sugar levels quickly and, depending on the instant they are consumed, can hinder your sporting goals. So, when we talk about the nutrition of the athlete, the next question arises: should we already take […]

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The worst weight loss fitness tip of all time The worst weight loss fitness tip of all time

Go out on the street and also ride a bike.Every overweight child has always and under all circumstances been recommended to go running, to spend the afternoon with the bike or to play football. These young people think that by exercising, without worrying ab […]

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4 things they've never told you about running to lose weight 4 things they've never told you about running to lose weight

You know that running is one of the aerobic activities with which you can lose the most kilograms, but there are a series of aspects related to the way you train, nutrition or rest periods, which you should know if your objective is to lose weight with running […]

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