Paleo: it’s not a diet, it’s a lifestyle
Don’t start a diet that ends any day, start a way of life that lasts forever?
With this prayer begins the book PALEO, It is not a diet, it is a way of life of Tomás Pulimentado Gallardo, who tells us everything we need to lead a way of life completely away from modern foods, immerses us in the healthy life of paleolithic seasons and their eating style. For those of you who haven’t heard chatting, this PALEO ideology is based on the notion that unprocessed foods – the real ones – are healthier for our bodies.
In this book you will find; myths that we live with every day that can be looked at from another perspective, you can be informed about those foods that are completely integrated into society but that are a risk to all, what you can eat and how you can cook, these and considerably more curiosities that will bring you face to face a planet of the most interesting and healthy but very unknown to all.
One of the most important sections that can be used to move on to this way of life is to become aware of those foods that are fully integrated into our lives, that we are not aware of how harmful it can be for our health, its consumption.
The chapter MODERN POISONS: It notifies us that there are harmful foods due to their content in certain bioactive substances and anti-nutrients that contribute and favour the appearance of diseases.
Sugar: tops the list of these foods, we know that is a partially modern food, with about two thousand six hundred years, but there is no doubt that the Palaeolithic man could find natural sugar, but needed five days more or less to eat exactly the same amount that contains a Coca-Cola. Sugar produces obesity and other diseases, is comparable to drugs such as nicotine and morphine and should be considered as what it is ?a poison that kills slowly?
Speaking of foods, not all are harmful, in the section When, how and what to eat, you will find both the recipes for meals of a Paleo diet, as well as the foods that you will have to eat and how to cook them, fundamental data. We show you a pyramid with the most essential routes of the admitted groceries.
In conclusion in our DNA we have marked our previous life of hunter ? collector, consequently today we are subjected to many external agents that are completely new and therefore these are what cause us inconvenience and disease, while we are subjecting the body to a way of life that we are not genetically molded.
Therefore you can achieve full health by introducing precise praise changes based on imitating the nutritional conditions and factors to which we were subjected in order to conform to the paleolithic season.
THE CHANGES THAT THE BOOK TEACHES YOU TO REACH THIS STATE:
- You must feed on animals and plants
- You can’t eat a lot of the groceries you’re eating today.
- The relevance of intermittent fasting
- The need to move around every day, don’t be sedentary
- Sun Exposure Has Positive Benefits, With Prudence
- You must rest and find yourself
If you share all these points and feel like knowing more, with the aim of moving to a similar or healthier way of life in the future. We can only tell you:
Welcome to the PALEO community! We invite you to read the book you can access from this link: