Content of the Article
Before doing any kind of physical activity, it is necessary to take a few minutes to warm up. These are a series of actions that take place even before you get fully into the competition or warm up to avoid injuries during or after exercise. To the frequent warm-ups, such as general, concrete or competition, we must also include another one that will not require enormous care on the part of the athlete. This is what is known as passive heating. Find out everything you need to know about this kind of heating now.
What is passive heating?
These pre-workout activities aim to prepare the body, which will move from a situation of relaxation even before the session to a state of controlled stress. Warming allows the body's pulsations and temperature to rise, while the joints are mobilized.
To better understand what passive heating is, you will now find a number of key aspects. This type of action is carried out without any energy expenditure on the part of the athlete, by means of heat effect gels or massages that help to preserve the body temperature; do we know when to warm up passively, when is the best time? It is perfect in the transition between active warm-up and the moment to start the competition. This way we ensure the maintenance of the anatomical heat but without wasting energy reserves, which can be extremely useful for the moment of competing.
Passive heating does not make much sense if it is done in a remote way, i.e. without active heating before. The combination of the two will help to progress the results throughout the training or competition, but alone, a simple massage or gel will not be as useful.
One of the great advantages of passive heating is that it reduces the probability of damage in the next physical work to be done, largely due to the low energy use required.
Types of heating you should know about
Once the term passive heating has been understood, it is necessary to focus on another type of heating, paying particular attention to the general and the concrete.
General Warming Up
The primary purpose of general warm-up is to achieve an increase in body and muscle temperature, such as preparing the pulmonary and cardiovascular systems for the proper performance of physical work. It is necessary to increase the anatomical temperature, since by achieving the appropriate degrees, the physiological reactions essential for motor functioning are achieved in the precise proportions for a specific activity.
The speed of metabolism increases with temperature, increasing by thirteen percent for each degree, allowing for better blood flow. With this kind of previous actions, it is also possible to make the ligaments and tendons more flexible and elastic, reducing the possibility of ending up injured by a rupture or sprain, without forgetting the activation in the structures of the restless system, with the next improvement in the state of attention.
This state will thus contribute to greater precision of movement and better coordination. Examples of general warm-ups include a few minutes of exercise, jumping rope, etc.
Unlike the general warm-up, the concrete warm-up focuses on the parts of the body that will be used for the next physical activity and that will require greater care. Essentially, they are going to be a series of exercises that will be quite close in terms of technique to those that are going to be executed a few minutes later.
However, this specific work is going to have a lower intensity. Apart from being designed to raise the temperature of different parts of the body, they are also a test of the test that will happen. In the case of a runner, it will accentuate the warm-up of the legs, feet, ankles and knees.