Pilates and its benefits
You’ve probably heard of Pilates by now. He began to become a trend a few years ago, among Hollywood stars and Brazilian actresses who did these exercises to chisel their bodies. This procedure was developed throughout the second half of the twentieth century by Joseph Pilates, a German who spent his childhood with major medical problems, such as rickets, asthma and rheumatic fever.
He imagined his whole future anchored in a wheelchair and always and in all circumstances depending on other people to do even the simplest tasks. So he decided to create exercises that would help him develop his muscle strength and avoid contractures and atrophy. Joseph was self-taught and studied anatomy and philosophy of the human body, as well as specializing in oriental medicine in order to discover the functioning of the body. She devised certain devices with which to exercise, became a gymnast and a diver, and established her exercise procedure that gave her long life and good health.
That procedure that made him known has survived to the present day. Becoming a huge tool for everyone.
OBJECTIVES OF THE EXERCISES:
Pilates exercises focus on strengthening the body as a whole and using muscle strength as the basis for each and every exercise. The heart muscles are the ones that give us the most balance and stability. The primary muscle groups that are exercised are: the abdominal (oblique, upper and lower), lumbar, and buttocks. These muscles establish and support the pelvis and spine, especially the entire lower lumbar and thoracic area.
HOW THE EXERCISES ARE PERFORMED
Pilates is undoubtedly one of the most synthetic forms of exercise that can exist, for people of any age, sex and even those who suffer from joint, muscle or bone disorders.
Pilates exercises are performed with reduced impact and few repetitions thus avoiding the wear and tear on the joints. Breathing control throughout the exercises is of paramount importance, as it helps in the execution of exactly the same.
It is essential to stress that there are no standardized set exercises. Each individual must be supervised by a professional so that their restrictions and needs can be met. The exercise classes, the number of repetitions and the weight will be chosen by the professional, taking into account the annoyances of each person.
The Pilates procedure became known because of the important benefits it achieves for the body, from physical to mental. Frequent practice of these exercises can help to combat anxiety, anxiety and increase self-esteem.
- It is ideal for people suffering from back pain. Pilates is able to make a postural reduction, and work on the most damaged areas, making it easier and eliminating the inconveniences caused by spinal pain.
- It strengthens the muscles globally and consequently increases the strength of the bones through the traction exerted by the ligaments, thus avoiding fractures caused by osteoporosis and falls.
- Helps to monitor breathing, strengthening the diaphragm, especially the respiratory muscle, avoiding internal pressures caused by bad breath and expiration in exercises.
- It is possible to feel the best of motor coordination, essential for older people who are more prone to falls.
- Increases mobility and flexibility of body movements, reducing muscle pain and preventing injuries.
It is essential to emphasize that anyone, or those who suffer from nosology and therefore have reduced mobility, can try Pilates. In the case of pregnant women or people who suffer from joint, bone or muscle diseases, they should first visit their doctor to obtain acceptance for the practice of these exercises. Professional supervision is essential for the implementation of this procedure.