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There are many benefits to starting the day by practicing yoga and a healthy and balanced breakfast is the ideal complement to start the day full of positive energy. Do the Sun Salutation posture every morning and prepare the best breakfast for yoga in the morning.

The main objective of yoga, the ancient discipline, is to give you physical and mental well-being, something to which proper nutrition also contributes. The relationship between yoga and diet is evident. A healthy breakfast for the practice of morning yoga is basic if you want to start the day in the best possible way. With the right breakfast, you'll get your whole body up and running, eliminating toxins and recharging your batteries for the upcoming day.

A good breakfast for athletes should be extremely nutritious without being too heavy, especially if you eat it before you start your yoga session. It includes foods rich in vitamins, minerals and fiber that contain, in addition to this, healthy fatty acids.

What breakfast for yoga in the morning?

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We know that a healthy breakfast is a must for all day long performance. Because of its properties, some of the best foods to include in your breakfast if you do yoga at the beginning of the day are:

Green tea

A steaming cup of green tea not only feels sensational when you wake up, but will prepare your body for the practice of morning yoga. Stimulates metabolism and helps regulate blood sugar and cholesterol levels. It has cleansing effects that help to remove fluids and toxins so you can start your lighter yoga session.

Dairy products

Giving your bones extra calcium is a great idea if you do yoga every morning. Some days you can take them in combination with cereals that contain carbohydrates of slow absorption and others, with fruits of the forest. A glass of skim milk with oat flakes or seeds of the powerful and healthy chia will give you the energy you need for yoga. Another alternative can be an iogur or a portion of cottage cheese with strawberries, blueberries, blackberries? the antioxidants of the red fruits will work intensely inside you while you perform the yoga postures and movements.


It can't be missed in the first meal of the day and more if you are going to exercise your muscles and joints shortly after waking up. You can drink a variety of fruit juice with a high water content so that you have the hydration you need throughout the session. Some recommended combinations are: watermelon and pineapple, melon and kiwi or pear and banana. You can also make them in the form of smoothies by adding skim milk. An exquisite way to ingest the vitamins your body needs to focus on yoga. If you prefer a whole fruit, opt for an apple, ideal for preparing for this activity.

Beneficial fats

Have a good breakfast to do yoga in the morning because yoga involves a series of movements that put your joints to work. On a physical level, increasing your agility and above all your flexibility is a priority. A toast with virgin olive oil or a few thin slices of avocado will give you extra fat-soluble vitamin E, a powerful antioxidant and all the advantages of healthy fatty acids.

How to prepare breakfast for morning yoga?

It's not just what you eat that matters, it's how you do it. It's worth getting up early and having the time to prepare your breakfast before you do yoga and enjoy it. Starting the day off in a hurry and overwhelm is not the best way to start a session whose goal is meditation that leads to relaxation.

You can have breakfast late or early to do yoga. It's a matter of habits and preferences, but always and at all times do it slowly, savoring each food while you become aware of the nutrients you are contributing to your body. If you do it this way, breakfast will become a part of your morning yoga routine, a routine that you will face the new day with, feeling capable of almost everything.

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