Content of the Article
This time, we solved some doubts about weight loss through protein shakes. For this we will use the example of the Vita Day company and our Vita Energy products. To begin with, we'll explain many essential facts about the role of protein in weight loss.
Using proteins conveniently throughout the weight loss process provides:
- A lasting feeling of satiety
- The acceleration of metabolic processes
- Weight loss is not due to muscle and water, but rather to fat storage
Unfortunately, it is very common to find diets lacking in protein. Often, even people who claim to follow a balanced diet have chronic low levels of protein in their nutrition. In our days, in general, the most common annoyances at the moment of losing weight are the impossibility of satisfying your appetite and this is where these proteins come into play.
The basic principle of using shakes is to replace one or two frequent meals, which, according to the plan, should lead to a reduction in the calorific intake of the total diet, but without worsening the quality of the food. Quite the contrary: get better!
Diavita's protein shake is probably the most popular weight loss product. Quite a few people offer to buy it and some prove it. Let's take a closer look at the ingredients:
Nutritional value per serving:
- Protein ? 15 grams
- Fat? 0.5 grams
- Carbohydrates ? seventy-nine grams
The calorific content of each portion of this shake, prepared with two hundred and fifty ml of milk (fifteen percent of fat) is one hundred and thirty kcal. The feeling of satiety after taking it lasts between four and five hours. The primary source of protein is soya, but apart from protein, this shake contains fibre, a complex of vitamins, minerals and coconut oil.
What we like:
- Pleasant flavours
- Prepared quickly and anywhere
- Provides a long lasting feeling of satiety
Slimming down with Vita Energy
Let's do an assessment to see if protein shakes help you lose weight. For this, we base ourselves on a real fact:
A client tells us that when she reached the weight of eighty-six kilograms, she tried to lose weight in an irritating way. He started taking Vita Energy shakes, and within a month of using them he saw the results, specifically he had lost nine kilograms. Her distributor advised her to replace breakfast and dinner with these shakes, making the rest of her meals normal.
At first, she thought she might have an appetite, but when she did, she felt fed up all day long. In order to diversify the breakfasts and dinners, each and every one of Vita Energy's flavors was acquired. The drinks are moderately sweet, so I didn't tire her out. Day after day he took them with pleasure and, surprisingly, he didn't feel like taking any other product.