xxxxx
LOADING
Type to search

fitness pages the best diets to lose weight fitness and nutrition

Quick weight loss summer diet

Share
Quick weight loss summer diet
Rate it!

The bikini operation is already underway for many, and losing weight in a healthy way to have the ideal body in summer is the purpose for quite a few people. If you want to look good to wear the best summer clothes and be at ease with your body, you can choose to make a summer diet to lose weight quickly as we proposed, now.

Quick weight loss summer diet

What is the perfect summer diet to lose weight fast?

The best option for losing weight to form fast and healthy is the combination of a healthy summer diet as well as getting at least thirty minutes of exercise a day. There are countless diets, and choosing the most convenient one can be a real headache. It is best to avoid the popular ‘miracle diets’ and make choices that are convenient for your health.

Nutritionist Juliette Kellow suggests a quick weight loss summer diet that may be right for you. This is a plan designed to lose weight in 3 weeks simply. In order to do this, a number of factors must be taken into account:

  • Follow planned daily menus over the next 3 weeks. You can change the order of days and do it as you see fit.
  • In addition to the daily dishes, you can choose a daily snack of no more than one hundred calories (up to a maximum of two hundred and fifty calories).
  • Add vegetables or salads to each dish. You should eat five pieces of fruit and vegetables a day.
  • Drink 8 glasses of water a day.

Daily menu plan: example week 1

Day 1

Breakfast:

  • Wheat cereals with skimmed milk and raspberries
  • 150 ml squeezed orange juice

Food:

  • Turkey and salad sandwich (two slices of whole wheat bread stuffed with four slices of turkey and salad.
  • 1 bundle of French fries

Dinner:

  • Tacos de ternera: dry fry one hundred grams of meat until it is browned, add vegetables and half a bundle of condiments with two-three tablespoons of water. Bring to a boil, reduce heat and simmer for five-ten minutes. Add a teaspoon of lime and serve on 2 tacos corn tortillas with 1 tablespoon of guacamole each.

Day 2

Breakfast:

  • 2 boiled eggs with twelve steamed wild asparagus

Food:

  • Baked potato stuffed with cottage cheese and two pineapple slices

Dinner:

  • Pasta with roasted vegetables: seventy-five grams of wholemeal pasta. Half an aubergine, half a pepper, a spoonful of olive oil, six cherry tomatoes, garlic (bake for twenty minutes at 190º).

Day 3

Breakfast:

Quick weight loss summer diet

  • Fresh fruit salad and peanut butter torradas: salad with eighty grams of cherries, six strawberries and 1 kiwi, with a tortilla of whole wheat bread and 1 teaspoon of peanuts.

Food:

  • Philadelphia and smoked salmon sandwich
  • 10 green olives
  • 1 banana

Dinner:

  • Beef burger with lettuce, red onion and ketchup.

Day 4

Breakfast:

  • Summer berry fruit salad with granola: twenty grams of blackberries, ten raspberries, six strawberries and fifty blueberries with twenty grams of granola restallante.

Food:

  • Thread or cheese and salad bagel: 1 whole wheat bagel with 1 slice of cheese and salad.

Dinner:

  • Salmon, boiled potatoes and asparagus.

Day 5

Breakfast:

  • Whole fruit boyo with raspberry jam.
  • 150 ml of squeezed orange juice.

Food:

  • 3 Toasts with cottage cheese and olives.
  • 10 almonds.

Dinner:

  • Cous Cous of roasted Mediterranean vegetables: half aubergine, half a pepper, six cherry tomatoes and garlic with fifty grams of cous-cous.

Day 6

Breakfast:

  • Muesli with raspberries, blueberries and almonds: forty grams of muesli with skimmed milk, fifty blueberries, twenty raspberries and five almonds.

Food:

Quick weight loss summer diet

  • Whole wheat tortilla with tuna, avocado and salad.

Dinner:

  • Rice with scrambled egg, onion and peas.

Day 7

Breakfast:

  • Bacon sandwich: two slices of toasted whole wheat bread with two slices of grilled bacon, 1 slice of tomato, lettuce and 1 teaspoon of light mayonnaise.

Food:

  • Pitta ham and salad: fill a whole wheat pitta bread with four slices of ham, six cherry tomatoes, lettuce and 1 tablespoon of light salad cream.

Dinner:

  • Vegetables sautéed with rice: fifty grams of brown rice (dry weight), with half a yellow pepper sliced, forty grams of broccoli, twenty-five grams of red onion, twenty-five grams of beans and a handful of mushrooms.

A simple summer diet

This is the first week of this summer diet to lose weight that Juliette Kellow poses us. A diet of these peculiarities is not difficult to carry out, and as well as the practice of daily exercise can be the ideal option to prepare your body for the swimsuit and the beach.

To make sure you’re doing the summer diet to lose weight correctly, it’s best to continue the week’s menu and write down each and every one of the precise ingredients in the shopping basket. Thus, you make sure that you make it as it is and that you do not deviate too much, also taking into account the factors mentioned above.

In addition, if you prefer, feelforfit also talked about the ketogenic diet, one of the best known to burn fat and that may also interest you for the summer.

With all this, you already have a case of a summer diet to lose weight quickly and easily. Are you willing to continue a diet like this?

Leave a Comment

Your email address will not be published. Required fields are marked *