Running on the beach: barefoot or with slippers?
Running barefoot has become very popular in recent years. Now that we are in summer, many people take advantage of this radiant weather and decide to change their asphalt path for the sand of the beach to practice running, whether it is because they live in a riverside area or because they take advantage of their vacations to visit the fabulous beaches of this country.
As a result, we ask ourselves, what could be better, running without slippers or with slippers? On the one hand, running barefoot at all times and in all circumstances has been linked to certain benefits such as improving the biomechanics of your feet and reducing the chances of injuring ourselves, while running in sneakers wears down your feet and also prevents the proper functioning of ligaments and tendons. It also discusses much like running on a treadmill or outdoors, and in either case there are sensations that only the athlete can get to try.
So, is it good to run barefoot on the beach? Is all this true? As in practically everything, there are multiple postures. Some people defend the exceptional benefits of running barefoot on the beach, others absolutely discourage it and others assert that everything depends on the individual and his tread pattern. To make things clearer, here we show you the pros and cons of running barefoot on the beach. Take note!
Advantages of running barefoot on the beach
First of all we will see what are the main advantages of running barefoot on the beach so that you do not lose detail of any of them and you can continue advancing in each and every one of your sports training.
- Strengthens your muscles, ligaments and tendons of the foot and lets you develop a more natural step.
- It helps you to stretch and strengthen the Achilles heel and the twins, thus reducing the danger of cramps or tendinitis.
- You’ll learn to walk with the front of your foot, rather than with your heel. Footprints with the heel while running are generated by the excessive padding that wear the sneakers, but studies have shown that this form of stepping is not the most convenient. Stepping on the heel causes superfluous braking at each and every step. The most effective runners tread with the middle of their feet and hold their footsteps flat and smooth. Stepping with the forefoot also allows the sole of the foot to act as a natural shock absorber.
- Improve your balance and proprioception. Running barefoot activates the smaller muscles of the foot, ankles, legs and hips that are responsible for better balance and motor coordination.
- Running barefoot helps you progress your balance, but also makes you more connected to the environment where you train. A person can learn to extend their toes and expand their feet to build a more solid, connected base that holds each and every movement.
- You won’t spend your sneakers running in the sand, so you won’t have to adjust your shoes after training and you’ll be able to hold them for a long time.
Disadvantages of running barefoot on the beach
Likewise, there are some considerations to take into consideration before going out to run on the beach and between each and every one, you should know the possible drawbacks of running barefoot on the beach. Thus, it is advisable to know them all so that as much as possible you can avoid them and enjoy this experience that you can only take advantage of throughout the summer. These are the 5 disadvantages of running barefoot through the sand to which you must pay attention:
- Running barefoot can be a shock to the foot and require a slow adaptation phase.
- If you don’t have any discomfort or pain when you run, do you really need to move something?
- Running with slippers provides protection against crystals, stones, thorns or soil debris. Footwear also insulates us in cold weather or avoids burning us if the surface (in such a case, the sand) is too hot.
- Most runners are not used to going barefoot, so muscles will feel overloaded at first. In certain cases, this overload could cause injuries to the Achilles ligament or cramps in the twins.
- Normally, the sole of the foot has a soft texture for most people. Not wearing a shoe with a sturdy sole can cause plantar pain at first, and in the weakest, increase the danger of plantar fasciitis.
- It is unavoidable that for the majority of people who start running barefoot, they will encounter blisters during the first weeks, until the moment when corns form.
As you have seen, there are very interesting benefits when running barefoot on the beach but also have to be cautious, especially with the safety of our feet. So, if you haven’t been persuaded yet, you’ll now find a selection with suitable running shoes in the summer that you should know about.
Running shoes for running in summer