Content of the Article
We all agree that running is very effective for weight loss and fitness, for better cardiovascular health and, in short, for better fitness. However, there is one thing we don't agree with, and that is that if running without moving from one place to another is effective in losing fat, developing muscle and thriving health, it is not.
What are the advantages of running in place?
Running without moving from the place, as its name indicates, consists of making the movement of legs and knees as if we were going to run, but without making a movement, that is, in a static way. A lot of people think that, by not moving from the place, we're not going to burn fat. More.... Is that true? Is it really effective? Discover each and every one of the benefits of running in place and answer your questions below:
1. Helps burn calories
First, running without moving is very effective in burning calories. This is simple to understand, as we will need energy to move these muscles when we are doing muscular movements and when we are doing our best.
As you know, the way to lose weight is to burn more calories than you consume, so if you run in place for about 30 minutes or so, you can burn a significant amount of calories, which will help you lose weight.
2. Strengthens muscles and tones up
Running from the spot is better than running in the street if we talk about muscle development. When running on a treadmill or in the street, when moving, we can use inertia to move with less effort, as long as we have a running technique.
On the other hand, if we run in place, because there is no displacement, there is no inertia, so the muscles must be used more than in a continuous race. This way, if we talk about muscle tone, it's better to run in place than out for a run. In addition to this, here we can lift the knees and heels with greater simplicity, in order to work on different areas of the body.
3. Improves cardiovascular health
Just like running on the street, running on the spot is good for the heart, by doing a medium-intensity cardiovascular workout, we will be able to achieve exactly the same benefits for the heart as with traditional cardiovascular exercise.
In this way, even if we don't leave home, we can jog half an hour at home and thus prevent heart disease, increase our resistance and also our lung capacity.
4. Reduces the risk of injury
When we go for a run, very often we do it on steep and unstable terrain, and we must choose good footwear, have a good running technique and watch where we step. If we do not do this, we could suffer a bad footprint and therefore, a serious injury that can leave us without practicing sports for a long time.
On the other hand, when we run in the place, we will not be in danger of stepping on the ground and falling, while when we do not move from the place, it is considerably simpler to maintain control and balance. In addition to this, you won't need to select a unique running shoe, so it will be cheaper for you.
5. Let yourself exercise comfortably
Finally, the comfort of running in place can give you a chance. When we go for a run, we have to prepare the equipment, and go out even when it rains. That, or starting to go to the gym to run on the treadmill, something that will very often give us laziness.
On the other hand, running on the site can be done without leaving home, even now. As long as you don't disturb your neighbours, you will be able to run for thirty minutes in the sun, rain or snow, thus allowing you to do a cardiovascular exercise that is beneficial for your health and muscles.