Should you train on an empty stomach for fat loss?
Normally we are influenced by other people’s comments, we pay attention to those advices that they give us and that we think can be useful to us.
If you hear that a diet is going, you automatically want to know what you should eat or what you should do to lose weight.
We usually want to have a plan of action in order to progress our results and achieve what we want.
One of the questions that many of us already ask ourselves before training, and which has countless beliefs in this regard, is should I eat even before training? There are as always and in all circumstances disadvantages and advantages of both, but what we all agree is that we must do the best for our body.
It is true that while some people eat before training and feel good, others are useless. But what’s the perfect way to lose weight? Do we train on a full or empty stomach?
- 1 First let’s focus on cardio training early in the morning with nothing in the stomach. Countless specialists agree that it is advantageous.
- 2 In the case of eating already before training, the procedure is different and there is an enormous diversity of beliefs. Quantity is essential!
- 3 “Therefore, must I eat already before a training or not?
First let’s focus on cardio training early in the morning with nothing in the stomach. Countless specialists agree that it is advantageous.
When we go all night without eating, the glycogen (stored carbohydrate) is depleted in the morning, so a morning cardio session could expose your body to a higher percentage fat burning. The reduction of glycogen reserves can assist your body in burning fat, but if you are fatigued this action can be bad for your body, leading it to use muscle for energy.
Since most of us eat a few hours before going to sleep and due to the sound of our lives, we don’t rest enough hours. The likelihood of completely depleting glycogen stores throughout sleep is really difficult. This is going to mean that we are going to be able to do a perfect training in the first hour in order to lose fat.
In the case of eating already before training, the procedure is different and there is an enormous diversity of beliefs. Quantity is essential!
The reasoning against eating already before doing any kind of exercise is supported by the reason that, when we eat, countless blood is diverted face muscles to work on the digestible system and assist in processing the groceries. Therefore, given the function of transporting oxygen from the blood, there is less free oxygen for the muscles and reduces the ability to burn fat.
But abundant studies have proven the opposite, especially ingesting small amounts of edibles just before exercise is fully advisable.
“Therefore, must I eat already before a training or not?
In conclusion, you simply have to know what is best for you and what suits you best. For the fact that the difference between eating something light or not eating at all is not so great. Your stomach is by no means busy doing a huge digestion, thereby delivering large amounts of oxygen to the muscles and burning fat.
What is clear to us is that a hearty meal prior to exercise or training is not good for your health. In the rest you choose.