Should you train on an empty stomach for fat loss?
Normally we are influenced by other people’s comments, we pay attention to the advice they give us and think we can use it.
If you hear that a diet is working, you automatically want to know what to eat or what to do to lose weight.
We usually want to have an action plan so that we can progress our results and achieve what we want.
One of the questions that many of us ask ourselves before training and that has a number of beliefs in this regard, is should I eat before training? As always and in all circumstances there are disadvantages and advantages of both, but what we all agree on is that we must do what is best for our body.
It is true that while some people already eat before training and it suits them, others look useless. But what is the best way to lose weight? Do we train on a full or empty stomach?
- 1 First let’s focus on cardio training first thing in the morning without having anything in our stomachs. Countless specialists agree that it is advantageous.
- 2 In the case of eating already before the training, the procedure is different and there is an enormous diversity of beliefs. The essential thing is the quantity!
- 3 “So, should I eat before training or should I not?
First let’s focus on cardio training first thing in the morning without having anything in our stomachs. Countless specialists agree that it is advantageous.
When we go all night without eating, the glycogen (stored carbohydrate) runs out in the morning, so a morning cardio session could expose your body to a higher percentage of fat burning. Reducing glycogen stores can help your body burn fat, but if you’re exhausted this action can be bad for your body, leading it to use muscle for energy.
Since most of us eat dinner a few hours before we go to bed and because of the sound of our lives, we don’t get enough rest. The probability of completely depleting glycogen reserves during sleep is really difficult. This will mean that we will be able to do a perfect first hour training to lose fat.
In the case of eating already before the training, the procedure is different and there is an enormous diversity of beliefs. The essential thing is the quantity!
The reasoning against eating even before any kind of exercise is supported by the reason that, when we eat, countless amounts of blood are diverted away from the muscles to work in the digestible system and assist in processing the food. Therefore, due to the oxygen-carrying function of the blood, there is less free oxygen to the muscles and less fat-burning capacity.
But a lot of studies have proven the opposite, especially eating small amounts of food just before exercise is completely advisable.
“So, should I eat before training or should I not?
In conclusion, you simply need to know what is best for you and what feels best for you. The difference between eating something light and not eating is not so great. In no case is your stomach busy making a huge digestion, which delivers large amounts of oxygen to the muscles and burns fat.
What we know for sure is that a large meal before exercise or training is not good for your health. For the rest, you choose.