So you can lose weight with hiit training
If your goal is to lose weight, including high-intensity intervals in your routine is a great way to keep fit and eliminate extra pounds. Optimize your care and discover how to lose weight with HIIT training, now.
High Intensity Interval Training are the words that respond to the initials HITT, a term gradually more used, which defines a very specific way of training, probably the most effective when burning calories and fat piles.
HIIT training helps you lose weight while increasing power and endurance in any sport. Adding intervals of maximum care in your running, swimming, cycling or any other aerobic activity routine will not only contribute to better marks, but will also keep your body burning calories even after exercise.
How to lose weight training HIIT
For HIIT training to be effective when it comes to losing weight, it must be well planned and adapted to your physical peculiarities and your level of training. It is not a matter of ending up exhausted or forcing ‘the machinery’ to the point of causing an injury, but rather of breaking, from time to time, the routine throughout the training session so that, in this way, the organism needs an extra energy and draws on its reserves.
We must remember that our body is accustomed to a certain level of care and establishes a minimum energy consumption. HITT training loses weight exactly because it prevents us from “settling in” and we have to increase that calorific expense in specific moments (explosive energy). If you run and want to lose weight by training HITT, these are the keys you must follow:
At least fifteen minutes. five stretches and general turns to prepare you for the race, and ten light crossing or gentle jogging. You will put your muscles, including your heart, to work to the maximum and the preparation above is essential to do HITT and avoid, on the one hand, that your heart rate is shot abruptly and, on the other hand, so that your muscles take tone little by little and are ready for the extra effort that you are going to demand.
2. Alternating high intensity intervals with rest times
It is essential to eliminate kilograms with HITT training safely. The duration and also intensity of the intervals always and in all circumstances will depend on the physical condition of each athlete, but in order for you to get an idea, a training guideline could be:
- 10 minutes of smooth running.
- High intensity interval between fifteen and thirty seconds (according to level and physical condition). Throughout the interval, running at eighty percent – ninety percent of your capacity and maximum speed is ideal.
- Restoration period of at least three minutes already before the next interval, with trot or soft run (with rhythm not exceeding fifty percent – sixty percent of your capacity).
However, before starting your HIIT weight loss training plan, it is recommended that you consult with a personal trainer or qualified monitor and undergo a medical check-up to assess your physical condition and your ability to perform this type of training.
Just as essential as warm-up is the final phase of exercise. After the last sprint, devote a few minutes to your body recovering from the care in a progressive way, making your breathing return to normal rhythm and properly stretching the muscles of arms and legs.
More weight loss tips with HITT training
An intense training of these peculiarities always and in all circumstances is an extra care for the whole of our body, so it is not appropriate to abuse. To lose weight training at intervals, a HITT training a couple of times a week is more than enough. As far as the duration of the session is concerned, it should be around thirty minutes.
Remember the importance of diet and hydration in any physical activity of a certain intensity. Take special care of your diet so that your HITT training gives the results you expect.
Finally, if you want to lose weight, it is advisable to finish each of the sessions with an extra interval, which will make your body continue burning calories once that last care is over. To recover, your muscles are going to demand a greater amount of oxygen and that translates into a “plus” of energy expenditure that will help you achieve the goal of losing weight.