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So you can train with the material you have at home.

So you can train with the material you have at home.
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It’s not always and at all times necessary to set up a gym at home to keep fit and get some exercise at any time. Maybe you haven’t repaired, but if you look, you have at home many things that serve to train. Avoiding travel and the loss of time they entail, saving good money or being able to exercise at a time that suits you are certain advantages of training without going to the gym.

So you can train with the material you have at home.

If you choose home training, your training session can be as complete as the one you do at the gym if you try exercising with the equipment you have at home. Keep reading!

How it uses the material you have at home to train

Dumbbells, bars or cardio machines can be replaced by common items such as a towel, chair or broomstick. There is no excuse for not spending a few minutes training with the material you have at hand. Whether you want to lose weight, strengthen your muscles or stay in shape, you can do it in the comfort of your own home.

A towel

Something as routine as a towel can come excellent for a multitude of exercises, especially if your goal is to work arms and back. Simply roll it up and unfold it, just as if you were draining it, it’s already a great move to strengthen your forearms. Another exercise you can do at home with a towel is to hold it at both ends and raise your arms above your head. From this position, stretch trying to “break it” and you will be training the musculature of the upper part of your back.

Packages of groceries and bottles

There are many home elements ideal for training with extra weight at home. Any lump or brick of one kilo/litre (rice, pasta, milk) perfectly replaces dumbbells or discs. A “convincing” book or a plastic bottle filled with liquid or, for example, with sand (a good recycling idea) can also be worthwhile. With this training material that you have at home, you can perform countless exercises, from bicep curl, to arm extensions with weight to work your pectorals.

So you can train with the material you have at home.

Effective squats, holding a lump in each and every hand, or a stride, are also excellent options for training without leaving home. Are you fit and want to make dead weight? Since with a stick and 2 bottles of water, each one at one end you already have a bar with disks ideal for hard work.

A chair

Okay, so you can’t say you’re short of exercise material at home. Many are the exercises you can do with a chair. Simply sitting on the edge and practicing knee lifts to the chest and you do a good abdominals. You can also use it to lie on the floor and support the heels in the seat, making lifts to continue working the abdominal musculature. A chair is also an element of home training ideal for making funds and achieve suppress any hint of flaccidity in your arms.


With only two steps in your home you already have an ideal factor for cardio training. Practice stepping up and down or jumping with both legs in unison to burn calories and fat without leaving home. In the absence of steps, any sturdy box or drawer can perfectly fulfil exactly the same function and assist you in filling an effective ladder training.

So you can train with the material you have at home.

Children’s toys, good allies for exercise

Since then, to take care of a baby or a small one that does not stop still, already supposes a hard training but, in addition to this, certain toys of the “elders” can be transformed into genial material to exercise you at home. Ask your daughter to borrow the rope and you will be able to do many aerobic exercises, from the usual jumps, to other more complex movements such as cross jumps, with one leg or lateral movements. You can also use a ball to practice from raising your arms, holding it and carrying it over your head, to abdominals, placing it between your ankles and raising your legs lying on the floor.

You know, comfortable clothes, a bit of music and the training material you have at home is all you need to start getting in shape in the most comfortable and economical way.

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