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Running in snow can be a very entertaining experience for any runner, but you also have to deal with the danger that this activity poses as a result of ice and possible slips. When the ground is covered by a white shawl, it will be more unstable, forcing you to alter your running style and to be careful not to fall injured, in addition to using convenient equipment for running in snow. Find more snow running tips below.
How to do a running training with snow
Want to start running in snow? There are a number of tips for running in the snow that will be very helpful whenever you are surprised by a storm like this.
The physical demands of running in winter are considerably higher than if you were running on asphalt. You'll appreciate it every step of the way. You also need to be aware that the pace of training will be slower than normal, plus the precautions that are taken intuitively. Therefore, enjoy the activity and do not think so much about the times.
Importance of heating
That increased demand will force us to warm up conveniently even before we start running. Try to make it intense so that you are as well prepared as you can be for the task at hand.
Snowboarding tips also include safety. Whenever possible, use roads that are clean. Under the snow there are usually branches, stones or holes, so pay attention to each step to avoid a fall or a slip.
Search for compact snow
Try to step on those areas where there are footprints of other runners. More compaction means less energy loss at the moment of running, so there will be greater efficiency in the race.
Avoid late hours
It is recommended not to run in snow at the end of the day or when the temperature drops radically, as this would form an ice that was not there beforehand and also involve the creation of plates.
Suitable equipment for running on snow
In addition to considering the best equipment for running in winter, these tips will be of great value to you whenever you need to train in this situation, but you also need to make arrangements for snow running equipment, as we pointed out:
Bundle up, but don't overdo it.
Although it may sound like bullshit, it is essential to wear warm clothes, but without overdoing it with the amount of clothes. As soon as we start running we will warm up and a few minutes later we will have a large part of our clothes left over. That is why it is necessary to bet on breathable and light garments, which will keep us away from the bad weather. A leather-tight, highly sweat-evacuating undercoat and a membrane garment with cuffs, collars and waistline on top will be essential.
Don't forget 2 very fragile parts such as the hands and ears. You should wear a pair of gloves and a tubular pantyhose or a light hat.
Trail running shoes
Tips for running in snow also include the use of trail shoes, if possible with a good sole with heels to reduce slipping on the snow. There are many doubts about the need to incorporate a waterproof membrane or not. The most recommendable thing is that it should not be used to ensure greater lightness and above all, because sooner or later the feet will end up getting soaked, and in the event that some water gets into the footwear it will be easier to get it out.
When the terrain and conditions demand it, you may also need snow running equipment such as snowshoes or poles to support you. They are usually very helpful in avoiding falls.