Start running on snow with these tips
Running with snow can become a very entertaining experience for any runner, however, it is also necessary to fix the danger posed by this activity as a result of ice and possible slips. When the terrain is covered by a white shawl it will be more unstable, forcing you to alter the way you run and take extreme caution not to fall injured, apart from using suitable equipment to run in snow. Find out more snowmobiling tips below.
How to do snow running training
Do you want to start running in snow? There are a number of tips for snowmobiling that will be very helpful whenever you are surprised by a storm of these peculiarities.
The physical demand when running in winter is considerably higher than if you were running on asphalt. You’ll appreciate it in every stride. You must also be aware that the pace of training is going to be lower than normal, to which are added the cautions that are taken intuitively. So enjoy the activity and don’t think so many times.
Importance of heating
That increased demand will force us to do a convenient warm-up before we start running. Try to make it intense in order to be as well prepared as possible for the effort.
Snowmobiling tips also include safety. As far as possible use roads that are clean. Under the snow there are usually branches, stones or holes, so pay attention to each step to avoid a fall or slip.
Looking for compact snow
Try to step on those areas where there are footprints from other corridors. Greater compaction means less energy loss at the instant of running, so there will be greater efficiency in the race.
Avoid late hours
It is advisable not to run with snow at the end of the day or when the temperature drops radically, as this would form an ice that was not in advance and would also involve the creation of plates.
Suitable equipment for running on snow
In addition to taking into consideration the best winter running equipment, these tips will be of great value to you every time you have to train in this situation, but also have to fix the snow running equipment, as we noted:
Wrap yourself up, but don’t go too far.
Although it may seem silly, it is essential to be warm, but without exceeding the number of garments. When we start to run we are going to warm up and in a few minutes we are going to have a large part of our clothes left over. That’s why it’s necessary to bet on breathable and light garments that will keep us away from inclement weather. An inner layer tightened to leather, high evacuation of sweat, and above a garment with membrane and fit in cuffs, necks and waist is going to be essential.
Do not forget 2 very fragile parts such as hands and ears. A pair of gloves and a tubular panty or a light hat should be worn.
Trail Running Shoes
Snow running tips also include the use of trail shoes, unless they have a good sole with cleats to reduce slippage on the snow. There are many doubts about the need to incorporate waterproof membrane or not. The most recommendable thing is that it lacked it to assure a greater lightness and especially for the fact that sooner that the feet will end up soaking, and if we get some water in the footwear is going to be easier to get out.
When the terrain and conditions demand it, you could also need snow equipment such as snowshoes or canes to support you. They are usually very helpful in avoiding falls.